Carbohydrates. What comes to your mind when you read that? This nutrient receives an undeservedly negative reputation through no fault of its own. They’re so misunderstood.
Many people avoid them. They have the idea they’re bad. They’re not. Nearly 100 percent of carbs break down to glucose in the body. That’s a good thing because glucose gives us energy. All macronutrients—carbs, fats, proteins—give us energy because they have calories. Carbs though are very efficient at providing fuel—glucose, needed by every cell. And it’s the preferred energy source for our brain, central nervous system, and red blood cells. Continue reading
Every March we celebrate National Nutrition Month and registered dietitian nutritionists (RD/RDNs) come out like wildfire spreading the good word of nutrition. This year’s theme is Put Your Best Fork Forward. A great theme for certain.
My intent wasn’t to do the same ole same ole but provide education. With so much misinformation on the internet I wonder how much people know. Being an adjunct professor teaching the principles of nutrition for almost 20 years I’ve kept up with basic nutrition knowledge and often scratch my head at what I see, read, and hear.
Consumers are confused. How can they put their best fork forward if there is not a solid foundation of basic nutrition concepts?
I made a commitment to post a daily video starting with a quiz March 1. Here are the first eight videos and their summaries. Continue reading
January is the month of do overs, start overs, and New Year’s resolutions. For the 7th year in a row a diet you likely have not heard of topped the list at number one for Best Overall Diet by U.S. News & World Report. Continue reading
What inspired Neily’s Happiness Jar was a blog post. I thought it was the end of 2015 but upon reading my notes I came across this written January 3, 2016: “Read a post shared by Rebecca Scritchfield today about Elizabeth Gilbert’s happiness jar. Every day at the end of the day she jots down the happiest moment and puts it in a jar—an old apothecary jar. I might have to do this in the morning instead b/c that’s my quiet time. But I’m starting it today (and retroactively 1/1 and 1/2).”
Tabbouleh is a traditional Middle Eastern vegetarian salad made of finely chopped parsley, diced tomatoes, crushed mint, fine bulgur (burghul), chopped green onions, extra virgin olive oil, lime/lemon juice, and salt.
I created a video after noticing a cola advertised “made with pure cane sugar” by 365, the Whole Foods brand. Looking at the label, you see this “healthier” product actually contains more calories and added sugar than the name brand Coca Cola.
Fancy marketing, healthier-sounding words and where products are sold will draw in consumers because it sounds like a better sweetener option. But is it really? Sugar is sugar!
Here’s the video transcript of the video.
How often have you taken a bite of food expecting it to be good but it wasn’t? What did you do? Did you eat it anyway? Perhaps. I have. Yes, I’ve been there, done that.
What is it about taking a bite, not loving it, yet eating it regardless? Why do it?
Do me a favor.
Stop it. Continue reading
Not having a plan is a challenge in achieving and maintaining health goals. Often doing the right thing at breakfast and lunch isn’t hard but when dinner rolls around, whether single, coupled up or having a family the What’s for dinner question can take the best day and turn it upside down. Continue reading
Have a plan. Perhaps you’ve heard the phrase, if you fail to plan, you can plan to fail.
It’s a theme I hear from clients—not planning. Not having a plan leads to problems with not making good decisions and often mindless munching. Continue reading
Can you believe it’s July? It’s also National Blueberry Month. As a confessed and proud blueberry addict, I’m here to show you a couple of ways to celebrate. If you follow me you know I write about these little blue gems every year. (Blueberries – the blue jewel and Confessions of a blueberry addict—where I bought 34 pints for $40)
They’re in season now so don’t miss the chance to get them at a great price. I’ve been buying amazing blueberries for several years from Aldi. At the time of this writing, $1.19 per pint. Wow. (That’s up from the price they were a few weeks ago, 99 cents!) Continue reading