Neily on Nutrition – Jennifer Neily – Dallas Registered Dietitian Nutritionist

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Neily on Nutrition Blog

Registered dietitian nutritionist Jennifer Neily has a healthy appetite to provide sound, science-based advice through blogging and video logging.

Jennifer hopes to share her knowledge and love for healthy nutrition with everyone who is seeking to improve themselves. As an expert in the field with rich experience and education, she provides priceless information that you can use every day.

Check the blog often for new updates!

Nutrition: How much do you know?

Every March we celebrate National Nutrition Month and registered dietitian nutritionists (RD/RDNs) come out like wildfire spreading the good word of nutrition. This year’s theme is Put Your Best Fork Forward. A great theme for certain.

My intent wasn’t to do the same ole same ole but provide education. With so much misinformation on the internet I wonder how much people know. Being an adjunct professor teaching the principles of nutrition for almost 20 years I’ve kept up with basic nutrition knowledge and often scratch my head at what I see, read, and hear.

Consumers are confused. How can they put their best fork forward if there is not a solid foundation of basic nutrition concepts?

I made a commitment to post a daily video starting with a quiz March 1. Here are the first eight videos and their summaries. Continue reading

What makes you happy? | Introducing Neily’s Happiness Jar

What inspired Neily’s Happiness Jar was a blog post. I thought it was the end of 2015 but upon reading my notes I came across this written January 3, 2016: “Read a post shared by Rebecca Scritchfield today about Elizabeth Gilbert’s happiness jar. Every day at the end of the day she jots down the happiest moment and puts it in a jar—an old apothecary jar. I might have to do this in the morning instead b/c that’s my quiet time. But I’m starting it today (and retroactively 1/1 and 1/2).”

happiness-jar-post-jan-3-post-how-started
Continue reading

Sugar is sugar – regardless the source

Cola comes with a wide variety of opinions and ideas. Some colas even advocate a more nutritious product, but is it actually healthier?IMG_0715

I created a video after noticing a cola advertised “made with pure cane sugar” by 365, the Whole Foods brand. Looking at the label, you see this “healthier” product actually contains  more calories and added sugar than the name brand Coca Cola.

Fancy marketing, healthier-sounding words and where products are sold will draw in consumers because it sounds like a better sweetener option. But is it really? Sugar is sugar!

Here’s the video transcript of the video.

Continue reading

National Blueberry Month – a month to celebrate the blue gems

blueberriesCan you believe it’s July? It’s also National Blueberry Month. As a confessed and proud blueberry addict, I’m here to show you a couple of ways to celebrate. If you follow me you know I write about these little blue gems every year. (Blueberries – the blue jewel and Confessions of a blueberry addict—where I bought 34 pints for $40)

They’re in season now so don’t miss the chance to get them at a great price. I’ve been buying amazing blueberries for several years from Aldi. At the time of this writing, $1.19 per pint. Wow. (That’s up from the price they were a few weeks ago, 99 cents!) Continue reading

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