With so many choices and thousands of new products every year, walking into a grocery store is challenging. It’s difficult knowing how to shop smart. In this interview with one of my dietetic interns, Carolyn Moore*, we busted a few myths and talked common grocery store mistakes people make.
Here is the video transcribed. Continue reading
Grocery shopping has its challenges—especially when faced with product marketing intended to help, but does it really?
I created a video after seeing a package of cereal that looked so healthy because it was free from 101 artificial preservatives & ingredients. Thrilled at first, I looked further and then saw the Nutrition Fact panel and ingredient list. Not so thrilled. Continue reading
In addition to my nutrition coaching business, I love to teach and have been an adjunct professor teaching Principles of Nutrition since 1998. Because I encourage communication in the classroom, my students don’t hesitate to ask questions. I don’t always have the answers, but I’m committed to finding out what’s known and new in the field. For example, a while back a student asked about oil pulling. What? I had never heard of it. I thought she was joking when she explained what it was. Continue reading
It’s time to update a post from a few years ago about my homemade trail mix. I’ve been making this for years and if you’re a client (or friend or family member) or if you have attended a talk I’ve given, you likely received a bag (or three) of Neily’s Rockin’ Health Trail Mix. I came up with the idea at the request of a client looking for a healthier afternoon snack, something other than plain nuts.
I love to eat. I love good food. And I like to eat a lot of it. But that’s a problem because I can’t. Not if I want to maintain a healthy weight. Many years ago I learned to volumize food. It’s a concept more common and popularized thanks to the terrific work of Barbara Rolls, PhD, her research and many subsequent books on Volumetrics, her first written in 2000. The Ultimate Volumetrics Diet: Smart, Simple, Science-Based Strategies for Losing Weight and Keeping It Off is more recent. It’s not a new concept to lose weight. Volumetrics is based on the idea that people tend to eat about the same quantity of food per day, regardless of calories. Continue reading
Disclosure: Field to Meal offered me the opportunity to sample their food. I was not compensated or asked to write this post or create the videos. All thoughts and opinions are my own.
Imagine having all recipe ingredients delivered to your door in the proportions you need. All you do is follow a recipe and in 30 minutes have a meal for yourself or your family. No shopping. No waste. Plus you’re helping local farmers. Sound like a distant dream? It’s not. Continue reading
One of the most important things my clients work on when we begin our coaching relationship is to honor hunger and fullness. It’s one of the best ways to break away from the diet mentality. There are many examples of how this propels my clients forward in establishing a healthy relationship with food.
This blog is dedicated to Tom B. His Facebook post last weekend was my inspiration. Tom posted “Gotta try this!!” and shared a link from Tip Hero – Rich Chocolate Mug Cake. It’s a really short fun video that has garnered millions of views. I watched it a few times myself. Continue reading
It’s time for another Neily on Nutrition book series post together with Kristine James, featuring a book co-authored by my colleagues Cindy Kleckner, RDN, LD, FAND and Rosanne Rust, MS, RDN, LDN—DASH Diet for Dummies.
Rosanne is co-author of several books in the John Wiley & Sons For Dummies® series, including DASH Diet for Dummies, Hypertension Cookbook for Dummies, Glycemic Index Cookbook For Dummies®, Calorie Counter Journal for Dummies®, and a chapter about Diet Quality and Sweeteners in the textbook Sucrose, Fructose, High Fructose Corn Syrup, and Health.
Cindy has co-authored What’s Cooking at the Cooper Clinic and contributed nutrition chapters for Dr. Kenneth H. Cooper’s Overcoming Hypertension, Preventing Osteoporosis, and The New Aerobics for Women. She also co-authored (with Rosanne) Hypertension Cookbook for Dummies and developed recipes for the second edition of the Gluten Free Cooking for Dummies®.
Here is Kristine’s interview! Continue reading