As Seen On

Breakfast

7 High Protein Breakfasts to Curb Hunger


(Please note that I have no affiliation with any products mentioned in this post. I write about what I like and use.)

Peanut Butter Texture

Have you ever eaten a plain bagel (with nothing on it) and been hungry an hour afterward? Yes? It’s the equivalent of 4-5 pieces of bread (sad, but true) and primarily carbohydrates quickly burned for fuel. But eat half the bagel with a nice slather of peanut butter and it sticks with you longer. Why? It’s a much better combination of nutrients—carbs, protein, and fat.

In my last post I wrote about quick tips for managing weight. One of those was to have protein with each meal—low fat dairy (milk, cottage cheese, Greek yogurt, cheese), egg, chicken, fish, lean red meat, edamame, and soy milk.

To download a PDF of this blog, click below:
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What to eat for breakfast – interview with the Nutrition Babes*

Interview with the Nutrition Babes*—What to eat for breakfast

 Nutrition Babes egg_and_cottage_cheese_soufleeNutrition Babes Breakfast Apple Cinnamon Quinoa Nutrition Babes Overnight Oats with Greek Yogurt and Berries

The Nutrition Babes* (nutritionbabes.com) and I had the opportunity to meet in Philadelphia at the Academy of Nutrition and Dietetics annual conference in October, 2012. Kathy Siegel, RDN, CDN and Lauren Harris-Pincus, MS, RDN are registered dietitian nutritionists passionate about better health through balanced nutrition, exercise, and cleaner living.

My clients are often challenged with breakfast ideas so I wanted to talk to them about that. Watch video or read transcript.
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