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Food Label Reading

Sugar is sugar – regardless the source

Cola comes with a wide variety of opinions and ideas. Some colas even advocate a more nutritious product, but is it actually healthier?IMG_0715

I created a video after noticing a cola advertised “made with pure cane sugar” by 365, the Whole Foods brand. Looking at the label, you see this “healthier” product actually contains  more calories and added sugar than the name brand Coca Cola.

Fancy marketing, healthier-sounding words and where products are sold will draw in consumers because it sounds like a better sweetener option. But is it really? Sugar is sugar!

Here’s the video transcript of the video.

Continue reading

Are you making these grocery store mistakes?

grocery store

With so many choices and thousands of new products every year, walking into a grocery store is challenging. It’s difficult knowing how to shop smart. In this interview with one of my dietetic interns, Carolyn Moore*, we busted a few myths and talked common grocery store mistakes people make.

Here is the video transcribed. Continue reading

Gluten-free: The real reason it might help. PLUS! a gluten-free comparison

It’s amazing how many people are experts in nutrition. I was at a seminar last Saturday—totally unrelated to nutrition. (WordPress if you must know—I guess I’m a nerd at heart. Yep, spent a beautiful day geeking out indoors.)

Since I like to be a walking billboard wearing my Neily on Nutrition t-shirt I struck up a conversation with a woman visiting from California. As many people are prone to do, she shared a story of a friend.

The stories usually always start a certain way. I love them. Her friend read a book. Ah yes. And now they’re an authority on the diet du jour. Continue reading

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