Tabbouleh is a traditional Middle Eastern vegetarian salad made of finely chopped parsley, diced tomatoes, crushed mint, fine bulgur (burghul), chopped green onions, extra virgin olive oil, lime/lemon juice, and salt.
I love Mondays! Really I do—especially because I work for myself. My boss is the best!
One of the reasons for my love of Mondays is Meatless Mondays! After enjoying a beautifully cooked steak and piece of salmon Sunday during my friend Walker’s Super Bowl party, it was time to lay low on the animal protein. (Love that about being a flexitarian—I don’t deny myself red meat, it’s my occasional treat.)
I volunteered to bring soup to Walker’s party—perfect time of year for that. AND this week there is a special day for homemade soup. Join me in celebrating National Homemade Soup Day today won’t you? Continue reading
In this last of 4 video/blog transcriptions, The Plant-Powered Dietitian™ Sharon Palmer and I talk about organic and what are the extra (if any) benefits of eating organic versus conventional produce. Eating organic can be an extra expense, so buying locally grown foods can be an excellent alternative. Regardless, eat more fruits and veggies whenever you can! Continue reading
A fun way to start eating less meat and adding more plant-based foods to your diet is through incorporating “Meatless Monday” to your week. In this blog transcript of our third video The Plant-Powered Dietitian™ Sharon Palmer author of The Plant-Powered Diet: The Lifelong Eating Plan for Achieving Optimal Health, Beginning Today and I talk about this fun approach to start eating more plant-based foods to incorporate them in our diet. Eating less meat not only helps improve health but helps decrease our individual food carbon footprint. Continue reading
Sharon Palmer, Registered Dietitian Nutritionist known as The Plant-Powered Dietitian™ and I discussed the wide spectrum of vegetarian diets. You don’t have to be a strict vegan or vegetarian to reap the health benefits of a plant-based diet. In this blog transcript of our 2nd of 4 YouTube videos, we talked about the different types of vegetarian diets and how flexible you can be with what fits your needs best. Continue reading
Sharon Palmer, Registered Dietitian Nutritionist from California, and I spent time talking about the health benefits of a plant-based diet. This is the first of a series of 4 videos transcribed for my blog. Here we discussed Sharon’s inspiration to write a book called The Plant-Powered Diet: The Lifelong Eating Plan for Achieving Optimal Health, Beginning Today, and why eating more plant foods and cutting down on meats, is beneficial to health. Even small changes will go a long way! Continue reading