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vegetarian diets

Homemade 4-Bean Soup – in honor of National Homemade Soup Day!

I love Mondays! Really I do—especially because I work for myself. My boss is the best!

One of the reasons for my love of Mondays is Meatless Mondays! After enjoying a beautifully cooked steak and piece of salmon Sunday during my friend Walker’s Super Bowl party, it was time to lay low on the animal protein. (Love that about being a flexitarian—I don’t deny myself red meat, it’s my occasional treat.)

Walker super bowl party

I volunteered to bring soup to Walker’s party—perfect time of year for that. AND this week there is a special day for homemade soup. Join me in celebrating National Homemade Soup Day today won’t you? Continue reading

Let’s talk organic with The Plant-Powered Dietitian™ Sharon Palmer

In this last of 4 video/blog transcriptions, The Plant-Powered Dietitian™ Sharon Palmer and I talk about  organic and what are the extra (if any) benefits of eating organic versus conventional produce. Eating organic Sharon palmer piccan be an extra expense, so buying locally grown foods can be an excellent alternative. Regardless, eat more fruits and veggies whenever you can! Continue reading

It’s Meatless Monday! An interview w/ The Plant-Powered Dietitian™

A fun way to start eating less meat and adding more plant-based foods to your diet is through incorporating Meatless Monday logo“Meatless Monday” to your week. In this blog transcript of our third video The Plant-Powered Dietitian™ Sharon Palmer author of The Plant-Powered Diet: The Lifelong Eating Plan for Achieving Optimal Health, Beginning Today and I talk about this fun approach to start eating more plant-based foods to incorporate them in our diet. Eating less meat not only helps improve health but helps decrease our individual food carbon footprint. Continue reading

Reap the benefits of a plant-based diet without being a strict vegan!

Sharon palmer pic

Sharon Palmer, Registered Dietitian Nutritionist known as The Plant-Powered Dietitian™ and I discussed the wide spectrum of vegetarian diets. You don’t have to be a strict vegan or vegetarian to reap the health benefits of a plant-based diet. In this blog transcript of our 2nd of 4 YouTube videos, we talked about the different types of vegetarian diets and how flexible you can be with what fits your needs best. Continue reading

An interview with Sharon Palmer: The Plant-Powered Dietitian™

Sharon Palmer, Registered Dietitian Nutritionist from California, and I spent time talking about the health benefits of a plant-based diet. This is the first of a series of 4 videos transcribed for my blog. Here we discussed Sharon’s inspiration to write a book called The Plant-Powered Diet: The Lifelong Eating Plan for Achieving Optimal Health, Beginning Today, and why eating more plant foods and cutting down on meats, is beneficial to health. Even small changes will go a long way! Continue reading

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