As Seen On

Dallas nutrition tips

National Blueberry Month – a month to celebrate the blue gems

blueberriesCan you believe it’s July? It’s also National Blueberry Month. As a confessed and proud blueberry addict, I’m here to show you a couple of ways to celebrate. If you follow me you know I write about these little blue gems every year. (Blueberries – the blue jewel and Confessions of a blueberry addict—where I bought 34 pints for $40)

They’re in season now so don’t miss the chance to get them at a great price. I’ve been buying amazing blueberries for several years from Aldi. At the time of this writing, $1.19 per pint. Wow. (That’s up from the price they were a few weeks ago, 99 cents!) Continue reading

A secret to weight management: Honoring hunger and fullness

Breakfast meal pixabay

One of the most important things my clients work on when we begin our coaching relationship is to honor hunger and fullness. It’s one of the best ways to break away from the diet mentality. There are many examples of how this propels my clients forward in establishing a healthy relationship with food.
Continue reading

Beware Chipotle’s Burrito Bowl!

I enjoy Chipotle. They have good fresh food. I learned long ago however that good fresh food does not always mean good for the waist line. Most everyone http://www.dreamstime.com/royalty-free-stock-photography-chipotle-restaurant-chelsea-new-york-mexican-grill-chain-more-than-restaurants-around-world-image39039407watching their weight knows to avoid the burrito at Chipotle and opt for the burrito bowl instead. The burrito is more like a body pillow—the tortilla alone adding an additional 300 calories.

So indeed the burrito bowl is better. Nonetheless the calories can really add up if you’re not careful. Lesson learned from my client. “I should have looked up the information before I went. But I honestly had no idea. I thought I was eating so healthy.” Yes, she was but as I’ve written before it’s easy to overeat even healthy food. Continue reading

What’s in Neily’s Slow Cooker? Chicken with Pasta Sauce served over Angel Hair

There are staples I always have in my kitchen. I wanted to make something really simple with my slow cooker so this is what I added to it:

  • Frozen What's in Neily's Slow Cooker?chicken thighs, boneless, skinless (4)
  • Can of pasta sauce (24oz)
  • Can of diced tomatoes (14.5oz)
  • Can of tomato paste (6oz)

That was it. Hours later I had the makings of a perfect meal (4 servings). Cooked up some angel hair pasta (my favorite!) and good to go. All it needed was a nice green salad. (Click to see video) Continue reading

Homemade 4-Bean Soup – in honor of National Homemade Soup Day!

I love Mondays! Really I do—especially because I work for myself. My boss is the best!

One of the reasons for my love of Mondays is Meatless Mondays! After enjoying a beautifully cooked steak and piece of salmon Sunday during my friend Walker’s Super Bowl party, it was time to lay low on the animal protein. (Love that about being a flexitarian—I don’t deny myself red meat, it’s my occasional treat.)

Walker super bowl party

I volunteered to bring soup to Walker’s party—perfect time of year for that. AND this week there is a special day for homemade soup. Join me in celebrating National Homemade Soup Day today won’t you? Continue reading

The No Diet Diet for 2015

http://www.dreamstime.com/royalty-free-stock-image-old-bathroom-scale-image24205556It’s the New Year and most certainly we can expect to be bombarded with all sorts of diets and folks setting New Year’s resolutions.

Sure, much of my work is with weight loss, though here’s the kicker, I actually de-emphasize the scale. More importantly, it’s the lifestyle and behavioral changes that ultimately will provide my clients with the abundant energy and life of their dreams. The phrase the no diet diet came to my mind. (Darn, it’s already taken.)

Diets have been around for centuries. Why do people diet? If dieting worked, wouldn’t everyone that went on one be skinny? Of course! In reality it’s quite the contrary. Continue reading

The New Year’s tradition of black-eyed peas — Bring on the luck and prosperity!

I moved down to Texas quite a number of years ago and when I had my first New Year’s was served black-eyed peas. It turns out it’s a Southern tradition—supposedly black-eyed peas bring luck and prosperity.

Apparently, the tradition started with the Jewish holiday, Rosh Hashanah. But if you are in the South on New Year’s Day or even New Year’s Eve after the strike of midnight you might be served black-eyed peas. Continue reading

Write before you bite – keeping a food journal

Years ago I had a client losing weight but hit a plateau. She was frustrated her weight loss had come to a halt. On several occasions I had asked her to keep track of her food so I could help identify where she might need to make modifications. She was very resistant to keeping a log—too busy, always forgot etc. At one appointment she said to me, “You know, I eat different when I write it down.”

I let that statement sink in for a moment and it didn’t take long for her to start laughing. She realized, that’s the point right? Indeed. It is. And eating different in a positive way. Continue reading

FREE DOWNLOAD! | Get Neily’s 10 High Protein No Cook Lunch Ideas for Busy People | CLICK PIC BELOW!
Join me on Facebook!
New Blog Posts