Eat Out, Eat Well – The Guide to Eating Healthy in Any Restaurant – An Interview with Author Hope Warshaw
Greetings! We’re back for another Neily on Nutrition book series post together with Kristine James, featuring a book authored by my colleague Hope Warshaw, MMSc, RD, CDE, Eat Out, Eat Well – The Guide to Eating Healthy in Any Restaurant.
Hope has authored many books including Diabetes Meal Planning Made Easy, Complete Guide to Carb Counting: How to Take the Mystery Out of Carb Counting and Improve Your Blood Glucose Control, as well as a few books for her colleagues including Practical Carbohydrate Counting: A How-to-Teach Guide for Health Professionals.
The Overworked Person’s Guide to Better Nutrition: Simple Steps YOU Can Take to Eat Well, Reduce Stress, and Improve Your Health.
It has been awhile since my last post—too long! I’m excited to tell you about a new series you’ll be seeing on Neily on Nutrition. With so many amazing colleagues authoring books—what better way to share than through my blog.
Together with Kristine James, a dietetic student at Kansas State University, we’ll be featuring books written by registered dietitian nutritionists focused on helping you live a healthier lifestyle.
I first chose registered dietitian nutritionist Jill Weisenberger for Kristine to interview because Jill has not one, but three books. Her third book was recently released 21 Things You Need to Know About Diabetes and Your Heart but it’s actually Jill’s second book I’m most interested in, The Overworked Person’s Guide to Better Nutrition: Simple Steps YOU Can Take to Eat Well, Reduce Stress, and Improve Your Health
Here’s Kristine’s interview! Continue reading
Sharon Palmer, Registered Dietitian Nutritionist known as The Plant-Powered Dietitian™ and I discussed the wide spectrum of vegetarian diets. You don’t have to be a strict vegan or vegetarian to reap the health benefits of a plant-based diet. In this blog transcript of our 2nd of 4 YouTube videos, we talked about the different types of vegetarian diets and how flexible you can be with what fits your needs best. Continue reading
Research directions—part 3 of 3: The diabetes cancer connection
Karen Collins, MS, RDN, CDN has been the Nutrition Advisor for the American Institute for Cancer Research over 25 years. We discussed new research directions and the nutrition/cancer connection. The first interview focused on some myths and known causes of cancer. We then had a 3-part series about new research directions—this is the third of three. To read transcript click continue reading after video.
To weigh or not to weigh – when to use the scale and when not
Jill Weisenberger, author of Diabetes Weight Loss: Week by Week: A Safe, Effective Method for Losing Weight and Improving Your Health and I had a chance to talk about diabetes and weight management. Jill is a registered dietitian and diabetes educator. (To watch the interview, scroll to the bottom or click here.)
Neily: One question that I get a lot is about the scale. What do you answer when somebody says how often should I weigh or even should I weigh?
Jill: That’s another one of those questions that is very personal. Each person is going to answer that differently. You know, for somebody, who gets on that scale and those numbers freak that person out, don’t weigh. It’s ok, don’t weigh. But that’s really unfortunate because we’re not measured by the number on the scale.
Neily: Yeah, it’s not like you’re walking around with the number on your forehead…
Jill: That’s right and that number does not reflect our self worth. So, it is very unfortunate but it does seem to affect quite a number of people. They see a number on the scale, they don’t like it and it upsets them terribly. Those people, I don’t think, should weigh. But if you can look at that number on the scale as something that carries no judgment, it’s just information, it’s okay. The number on the scale is just information that can tell you if you need to make changes or if the plan you are using right now works. You can weigh yourself once a week, twice a week, three times a week, whatever works as long as you can use it as information. As soon as you put judgment on it, then it takes away (the value). The other thing is to pick a scale that is at least close to being accurate. So, this is how I tell people to know their scale is something they can use. Get on it three times, one right after the other and every time the scale should be within a pound of the other measurements you got. So if it is 187 and186 and 187, then it’s a great scale to use. But if it is 187 and 183 and 191, then put that in the garage sale.
Neily: You might have had it stashed away in the closet for a couple of years. So, yes. The digital scales too…I like the digital scales..
Jill: I do too.
Neily: One thing people also ask me is the best time to weigh. I say, first thing in the morning, after you urinate with ideally no clothes on because that’s the time it is most consistent.
Jill: I would agree…
Neily: Some people weigh in the morning and then in the afternoon and it can just be all over the place. So, if they are going to use that…
Jill: Right. Because a big glass of water is going to make a difference.
Neily: Exactly. Excellent. So, again Jill, great to see you. Great talking to you. Jill’s book is Diabetes Weight Loss: Week by Week: A Safe, Effective Method for Losing Weight and Improving Your Health. Thanks for watching Neily on Nutrition.
- Tips on keeping motivation high – Interview with Jill Weisenberger, MS, RD, CDE (neilyonnutrition.wordpress.com)
- Diagnosed with type 2 diabetes? Very simple steps to start (neilyonnutrition.wordpress.com)
- Prediabetes. Are you at risk? Interview with Hope Warshaw, MMSc, RD, CDE (neilyonnutrition.wordpress.com)
Diagnosed with type 2 diabetes? Simple steps to start
Jill Weisenberger, registered dietitian, certified diabetes educator, author of Diabetes Weight Loss: Week by Week: A Safe, Effective Method for Losing Weight and Improving Your Health and I sat down and talked about several diabetes-related topics. This was one in the series – a short interview on very simple things a person newly diagnosed with diabetes can do. To see the interview on video scroll to the bottom. To see all diabetes-related interviews, watch the Diabetes Playlist.
|Neily||Someone is diagnosed with diabetes but their appointment with the registered dietitian is a few weeks away. What would you recommend?|
|Jill||We’re talking about someone with type 2 diabetes. I think you should just start with what you know to be a healthy plate. So, a lot of vegetables, not a lot of fatty foods, not a lot of sweets, spread your food throughout the day, don’t skips meals. And that – for someone newly diagnosed with type 2 diabetes – is probably enough until their appointment.|
|Jill||For someone who is overweight with type 2 diabetes, I would do all of that but add in a little bit more of portion control.|
|Neily||Excellent. So people often despair, but it’s just really that eating a healthy diet till you get to that appointment with the dietitian who can personalize it.|
|Jill||And a dietitian is not going to take away your favorite foods.|
|Jill||I always tell people you can eat any food you want but you cannot eat everything you want. You have to make choices. If you want the bread, don’t have the pasta. Or you don’t have the chocolate cake or the chocolate kisses. You have to make choices. It’s just like money. You have the money to go buy something but you don’t have money to buy everything.|
|Neily||Great…wonderful! Again, Jill Weisenberger, author of Diabetes Weight Loss: Week by Week: A Safe, Effective Method for Losing Weight and Improving Your Health.|
Jill Weisenberger – author of Diabetes Weight Loss: Week by Week: A Safe, Effective Method for Losing Weight and Improving Your Health in conjunction with the American Diabetes Association – talks to Neily on Nutrition about keeping motivation with diabetes and/or weight management. Jill is a registered dietitian and a certified diabetes educator. (To watch interview on YouTube, scroll to the bottom.)
|Neily:||So, what are some of the challenges? There is a lot of great information in the book (Diabetes Weight Loss Week by Week) but what are the take home messages that you would like people to know?|
|Jill:||Diabetes Weight loss Week by Week’ is a very practical book. It is not a prescriptive diet so it will work with anybody using strategies: skills, strategies, planning – not will power. Will power never works for more than a short period of time. One of the things that I have right at the outset of the book is for preparing to be successful. So you know how people when they start on a plan are very very motivated? Motivation is up there but it doesn’t stay. Very normal for motivation to wax and wane.So, one of the things I suggest is while you are very motivated, gather what I call a motivation kit. Get a box or notebook and put everything in there that motivates you. Because when your motivation is high, you put things in there and when your motivation is down, you can go back to it. So maybe it is magazine articles, maybe it is photographs, affirmations, a list of the reasons that you want to lose weight, a list of the benefits that you will get by losing weight and controlling blood glucose. All those things, keep them all in one spot where it is easy to reach because you want to add to it often and you want to go and get motivation from it often.|
|Neily:||Great idea! A motivation box. Excellent. That’s a great idea not just for anyone with diabetes but for weight loss in general!|
|Neily:||Thanks. This is Neily on Nutrition and Jill’s book Diabetes Weight Loss: Week by Week: A Safe, Effective Method for Losing Weight and Improving Your Health.|
Interview with RD Jill Weisenberger author of Diabetes Weight Loss: Week by Week
I was so fortunate to catch my friend and peer, Jill Weisenberger, for some interviews during a long layover in Dallas. She is a certified diabetes educator and registered dietitian AND now author of Diabetes Weight Loss: Week by Week: A Safe, Effective Method for Losing Weight and Improving Your Health. (To watch video scroll to bottom or click here.)
|Neily:||Congratulations Jill! Where can we get the book?|
|Jill:||Thank you. You can get it on Amazon, Barnes and Noble online, the publishers—the American Diabetes Association (www.diabetes.org). If it’s not in the bookstore yet, it will be there any day. (NOTE: Jill’s book IS now available in bookstores.)|
|Neily:||Wonderful. So, someone who is diagnosed with diabetes. What would be the first words you would say to them?|
|Jill:||Well, often the first thing I SEE in people, is a down look, they’re feeling very upset with this diagnosis. And I can understand that because this is a life-changing diagnosis. But my first bit of advice is not to despair and get some education. There are so many resources out there. We just need to ask our physicians for referrals and we can get what we need. Really and truly all the resources are out there. So the first thing would be to get a referral for diabetes self-management education classes. That is usually about 9 hours and it could be over several days or over several weeks. And then I would also ask for a referral to a registered dietitian for medical nutrition therapy. Somebody can help you plan the diet that is right for you, right for your diabetes, along with your medication, your lifestyle, your food preferences. Doesn’t mean you do not have to make changes because you do, but things can be tailored for you. So, it is a very time intensive illness but it can be managed. It starts with education and a good attitude and a willingness to take on new things.|
|Neily:||Excellent. So, there is no ‘diabetic diet’ per se. A registered dietitian is going to help you to plan specifically for you.|
|Jill:||Right. What we often hear about the ‘diabetic diet’ but nothing like that really exists. So there are many ways to a healthy plate. And a registered dietitian can help that person who is newly diagnosed with diabetes find his or her own healthy path to eat right.|
|Neily:||Great. And to help you out, Diabetes Weight Loss: Week by Week: A Safe, Effective Method for Losing Weight and Improving Your Health by Jill Weisenberger. Available now. Thanks so much Jill—great to see you! And thanks for watching Neily on Nutrition and we’ll see you in the next video.|
|(Make sure to read and/or watch all 5 interviews with Jill!)|
Big news in the media last week – at least in the world of nutrition and healthcare – Paula Deen made public that she was diagnosed with type 2 diabetes three years ago. Numerous people have blogged about it and rendered their opinions. My colleague Angela Lemond, RD, CSP, LD and I had a chat about it. Tune in!