What does a 150 calorie snack look like? Portion size distortion is very real especially in the U.S. It’s too easy to overeat without realizing it! Here, are a few snack ideas to get the most of your food. Some great. Some not-so-great.
Curious to know what 150 calories of Snickers looks like? Less than a Clif bar? Think again!
Grocery shopping has its challenges—especially when faced with product marketing intended to help, but does it really?
I created a video after seeing a package of cereal that looked so healthy because it was free from 101 artificial preservatives & ingredients. Thrilled at first, I looked further and then saw the Nutrition Fact panel and ingredient list. Not so thrilled. Continue reading
One of the most important things my clients work on when we begin our coaching relationship is to honor hunger and fullness. It’s one of the best ways to break away from the diet mentality. There are many examples of how this propels my clients forward in establishing a healthy relationship with food.
In my last post with Joanne “Dr. Jo” Lichten, PhD, RDN discussed Food as Fuel. In this post and video Dr. Jo gives advice on best ways to fuel your body. Dr. Jo has authored many books. Her latest is Reboot: how to power up your energy, focus, and productivity and available on Amazon.
Sure, much of my work is with weight loss, though here’s the kicker, I actually de-emphasize the scale. More importantly, it’s the lifestyle and behavioral changes that ultimately will provide my clients with the abundant energy and life of their dreams. The phrase the no diet diet came to my mind. (Darn, it’s already taken.)
Diets have been around for centuries. Why do people diet? If dieting worked, wouldn’t everyone that went on one be skinny? Of course! In reality it’s quite the contrary. Continue reading
Thanksgiving is almost here and for the 1 percent with celiac disease and estimated 6 percent with gluten sensitivity it undoubtedly will be a challenging holiday to maneuver. But quite honestly I’m not worried about them. They take their disease very seriously and don’t mess around. Plus there are numerous resources they most certainly have turned to. (This post is not for them.)
Sadly, two out of every three Americans are overweight and one in three classified as obese. It is said 90 – 95 percent of those that lose weight will gain it back. If the statistics are so grim, why bother trying to lose weight? Certainly some people are successful. Read on, there’s good news! Continue reading
Hit a weight loss plateau? I get that. It happens.
Years ago when I worked at Cooper Clinic I acquired a client when another staff dietitian left. The client had great success losing about 60 pounds in less than a year—just over one pound per week which was fabulous weight loss! But she had hit a plateau and her weight had not budged for several months. Continue reading
My mom made a comment about my Facebook page which got me thinking. (Don’t moms have a way of doing that—making you think?) I often post my Neily on Nutrition blogs and videos in addition to my endless posts and pictures about my Great Dane fosters on my private FB page. I also have my Neily on Nutrition business page, but Facebook has an algorithm and only a select few get to see those posts, unless I want to pay to boost my posts. (I don’t.)
I love educating people and increasing nutrition awareness with label reading, ingredient lists, etc. The main theme of my message at a Southwest Airlines health fair was—just because it’s organic or gluten-free or comes from a health food store does not guarantee healthfulness.
Here are a few examples focusing on organic and gluten-free.