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Healthy diet

Dear gluten-free dieter

Thanksgiving is almost here and for the 1 percent with celiac disease and estimated 6 percent with gluten sensitivity it undoubtedly will be a challenging holiday to maneuver. But quite honestly I’m not worried about them. They take their disease very seriously and don’t mess around. Plus there are numerous resources they most certainly have turned to. (This post is not for them.)

It’s the other estimated 20 to 30 percent that follow a gluten-free diet for a myriad of reasons. I recently wrote about this in a post Gluten-Free – the real reason it might help. Continue reading

Gluten-free: The real reason it might help. PLUS! a gluten-free comparison

It’s amazing how many people are experts in nutrition. I was at a seminar last Saturday—totally unrelated to nutrition. (WordPress if you must know—I guess I’m a nerd at heart. Yep, spent a beautiful day geeking out indoors.)

Since I like to be a walking billboard wearing my Neily on Nutrition t-shirt I struck up a conversation with a woman visiting from California. As many people are prone to do, she shared a story of a friend.

The stories usually always start a certain way. I love them. Her friend read a book. Ah yes. And now they’re an authority on the diet du jour. Continue reading

Yes, you can overeat ‘good for you’ foods!

Previously I wrote about a common reason someone might hit a plateau in their weight loss efforts. This post is not about plateaus but just weight loss in general—why someone may not make the progress they feel they deserve.

Let me tell you about another client I had and not an uncommon issue I see amongst individuals doing all the right things but lamenting, “I just don’t get it. I don’t eat fast food, fried food, refined white flour, highly processed foods, etc. but I’m not losing weight. I should be losing weight eating the way I do.” Continue reading

I write & make videos on what interests me in the nutrition world…

My mom made a comment about my Facebook page which got me thinking. (Don’t moms have a way of doing that—making you think?) I often post my Neily on Nutrition blogs and videos in addition to Mom and me MothersDay2014my endless posts and pictures about my Great Dane fosters on my private FB page. I also have my Neily on Nutrition business page, but Facebook has an algorithm and only a select few get to see those posts, unless I want to pay to boost my posts. (I don’t.)

Continue reading

Write before you bite – keeping a food journal

Years ago I had a client losing weight but hit a plateau. She was frustrated her weight loss had come to a halt. On several occasions I had asked her to keep track of her food so I could help identify where she might need to make modifications. She was very resistant to keeping a log—too busy, always forgot etc. At one appointment she said to me, “You know, I eat different when I write it down.”

I let that statement sink in for a moment and it didn’t take long for her to start laughing. She realized, that’s the point right? Indeed. It is. And eating different in a positive way. Continue reading

9 Quick Tips to Manage Weight (and why I won’t eat beets and Brussels sprouts)

Nutrition Babes_fruit_parfait

Fruit and Oatmeal Breakfast Parfait
NutritionBabes.com

Have you ever been so hungry that you ate so fast and too much? All of a sudden your stomach is about to explode? It has been said it takes 20 minutes for the brain to register fullness. If hungry I’m sure you know you can eat a lot in a short period. Gradually brain chemicals and stomach hormones catch up to one another—then it’s the oh my gosh why did I eat so much feeling. Sound familiar? You’re not alone. Continue reading

Reap the benefits of a plant-based diet without being a strict vegan!

Sharon palmer pic

Sharon Palmer, Registered Dietitian Nutritionist known as The Plant-Powered Dietitian™ and I discussed the wide spectrum of vegetarian diets. You don’t have to be a strict vegan or vegetarian to reap the health benefits of a plant-based diet. In this blog transcript of our 2nd of 4 YouTube videos, we talked about the different types of vegetarian diets and how flexible you can be with what fits your needs best. Continue reading

Why I don’t like steel cut oats

Steel cut oats

Neily’s Easy Steel Cut Oats (recipe below)

Okay that title is a bit harsh and perhaps misleading. Let me explain.

A number of years ago a client told me she didn’t eat oatmeal because of not having time to make steel cut oats. She had heard—by an ill-informed friend—that if she couldn’t eat steel cut oats not to bother. Reason number one I ‘don’t like’ steel cut oats—someone not eating a nutrient-rich food like oatmeal because she was told if she couldn’t eat steel cut not to bother. Continue reading

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