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healthy eating

What’s in Neily’s Slow Cooker? Chicken with Pasta Sauce served over Angel Hair

There are staples I always have in my kitchen. I wanted to make something really simple with my slow cooker so this is what I added to it:

  • Frozen What's in Neily's Slow Cooker?chicken thighs, boneless, skinless (4)
  • Can of pasta sauce (24oz)
  • Can of diced tomatoes (14.5oz)
  • Can of tomato paste (6oz)

That was it. Hours later I had the makings of a perfect meal (4 servings). Cooked up some angel hair pasta (my favorite!) and good to go. All it needed was a nice green salad. (Click to see video) Continue reading

Five Ingredients for Healthy Living with Chere Bork

Chere Bork is a registered dietitian nutritionist, Wellcoach® and Certified Law of Attraction Facilitator and 2014-15 Chair of Nutrition Entrepreneurs—a Dietetic Practice Group of the Academy of Nutrition and Dietetics. Chere helps make positive energy easy and has been a wonderful influence in both my life and business. We had the opportunity to sit and chat about her cookbook “Five Ingredients for Healthy Living.” Continue reading

Dear gluten-free dieter

Thanksgiving is almost here and for the 1 percent with celiac disease and estimated 6 percent with gluten sensitivity it undoubtedly will be a challenging holiday to maneuver. But quite honestly I’m not worried about them. They take their disease very seriously and don’t mess around. Plus there are numerous resources they most certainly have turned to. (This post is not for them.)

It’s the other estimated 20 to 30 percent that follow a gluten-free diet for a myriad of reasons. I recently wrote about this in a post Gluten-Free – the real reason it might help. Continue reading

Gluten-free: The real reason it might help. PLUS! a gluten-free comparison

It’s amazing how many people are experts in nutrition. I was at a seminar last Saturday—totally unrelated to nutrition. (WordPress if you must know—I guess I’m a nerd at heart. Yep, spent a beautiful day geeking out indoors.)

Since I like to be a walking billboard wearing my Neily on Nutrition t-shirt I struck up a conversation with a woman visiting from California. As many people are prone to do, she shared a story of a friend.

The stories usually always start a certain way. I love them. Her friend read a book. Ah yes. And now they’re an authority on the diet du jour. Continue reading

Enjoy this healthier lower cal trail mix loaded with fiber and protein!

Nuts are an excellent snack. But at 200 calories per ¼ cup they can be a challenge to portion control and therefore easy to overindulge. Many a new client has told me they eat them knowing they’re healthy yet they still seek my nutrition coaching services because of weight challenges. Weight management can be difficult even with making healthy choices. Continue reading

Why diets don’t work (or do they?) Paleo, gluten-free, low carb

Diets often do work. On any given day 100 million Americans are dieting. Diets frequently help people lose weight, albeit temporarily. How many people do you know went on the Atkins diet? Did they lose weight? Perhaps. Did they keep the weight off? Likely not. Why? It’s not sustainable. But, it’s simple.  All you have to do is stop eating carbohydrates. That’s it! But is it the baked potato that’s the bad evil creature? Or is it the company it keeps? Can’t have a baked potato without the butter, sour cream, cheese, and bacon. Is it the pasta or the quantity of pasta served at a restaurant or filled on a plate at home—equivalent to 6-7 slices of bread.  Continue reading

Beans for low sodium cooking

Beans

Beans for low sodium cooking with Cooper Clinic Registered Dietitian Cindy Kleckner

Cindy Kleckner, registered dietitian and co-author with Rosanne Rust of the Hypertension Cookbook For Dummies and I were talking about some of the benefits of these little powerhouses of nutrition.

This is an adaptation of our discussion at the Cooper Nutrition & Health Expo in March during National Nutrition Month. (To see the video go to “In honor of Meatless Mondays, the benefits of beans.”) Continue reading

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