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If you don’t love it, don’t eat it!

English: A Swedish box of chocolates called &q...

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If you don’t love it, don’t eat it!

Have you ever taken a bite of food that wasn’t all that great but you went ahead and ate it anyway? I have been guilty of that and perhaps you too. It happens a lot around the holidays but it can happen anytime throughout the year: at a party, or someone brings something to the office or someone maybe even gives you a box of chocolates – great chocolates and something that you expect to be wonderful. You take a bite and it’s not what you expected. (You thought it would be much better.) But you ate it anyway. Why? If you don’t love it, don’t eat it!

If however it’s great, then savor the flavor and enjoy every single mouthful! Really take advantage of how wonderful it is. Because it’s a treat. BUT, if you don’t love it, don’t eat it. It will just be a waste on your waist. Wasted calories.

 Jennifer Neily, MS, RDN, LD, FAND
Registered Dietitian Nutritionist | Wellcoach® Certified Health Coach
http://NeilyonNutrition.com
@JenniferNeily

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