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Neily

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Why I Won’t Be Recommending the Ketogenic Diet

People seek an arbitrary number on the scale. Why? Where is the branded number on foreheads? Do people know (or care) how much you weigh? No. People notice:

  • How you carry yourself.
  • How you rock the clothes you wear.
  • Your energy, vitality, confidence.

Yet it doesn’t stop people from trying (to lose weight).

Atkins, Paleo, and now the ketogenic diet. Did you do it? You lost weight, right? Quickly?

Exciting. Enticing. And oh so exhilarating.

Bev jumped on the scale Monday morning ready for day one of her keto diet. Today is a new day—this diet is going to work and it did, for a moment. She embraced keto and within a week dropped 8 pounds. Thrilled yes? Yet what did she lose?  Continue reading

Making Sense of Nutrition News, Part II

I’ve been adjunct (part-time) faculty over 20 years and have the unique perspective of hearing what my students know and understand about nutrition as they learn key concepts. Early on in my teaching career (pre-internet), I assigned students a project requiring them to summarize a nutrition-related current event from a newspaper or magazine. They presented their summary in class and we deciphered reliability, learning what’s credible and what’s questionable.

As the internet evolved and became the go-to place for information, our learning advanced to a virtual platform including discussion boards. A favorite discussion board topic was (and is) answering this question: Why is nutrition so confusing? Continue reading

Making Sense of Nutrition News, Part I

Are you confused about nutrition? If so, I’m not surprised considering the plethora of marketing, advertising, and hype driving our food choices, especially on the internet. To make it even more confusing, you can find snippets of nutrition news, sometimes contradictory across media, even among the most credible sources.

Think about all the conflicting articles on coffee and wine for example. A study in the Journal of Health Communication found this makes people trust recommendations less, even nutrition recommendations that are less controversial.

Continue reading

Why My Shoes Are Purple – My Secret Weapon For Exercising

Many love exercising.

Many don’t.

Many do it because they know they should.

Many do it so they can eat what they want.

Here’s a thought. What would happen if you told an exerciser they could not exercise? Think they would gain weight? Probably not. They might even lose weight. Research indicates there’s a subconscious part of us that knows or calculates how much to eat.

With exercise it’s not surprising people eat more…often it’s the thought, I deserve this!”

Back to our topic…

Continue reading

How to Stop a Snack Attack

On a weekly coaching call in my 12-week BE FREE™ program, Carly Client discussed challenges with eating. For example, snacking…though she may not be hungry. Typical reasons being she was procrastinating or bored, frustrated, sad, or tempted by what lured her to the kitchen.

Before our work together these mid-afternoon occurrences led to some unhealthy choices…particularly sweets. The extra calories prevented Carly from reaching her health goals. Continue reading

Remember When Phones Hung on Kitchen Walls?

If you’re a certain age you may remember hustling out of your chair to answer a ringing phone. If you’re a wee younger you might have a quizzical look, your cocked head, and squinted eyes saying, “What?”

There was a time when phones were not within arm’s reach. No, the phone was in the other room, attached to a wall. Some phone owners were lucky to have a long cord capable of stretching into a private place, like a closet or bathroom. We weren’t so lucky. Growing up, my family’s household phone was tethered to the wall, guaranteeing our calls were kept short. Times have changed and this daily experience I took for granted is no longer even mentioned in retro movies. Continue reading

Chuck the Cheating Mentality

No more cheating (yourself, that is) …

…with limiting words and choices that keep you from success.

Some days the smallest of choices, like eating a coworker’s birthday cake, can feel sinful, even gluttonous—in our minds. How is it we beat ourselves up over something that is not a genuine betrayal? Yet we call ourselves cheaters when we veer from our dietary goals—as if it were literally a sin.

For me, cheating is one of those cringe-worthy words that when I hear it, it is like nails on a chalkboard. (shivers!)

I’m sure you’ve heard the word in reference to a food splurge: Cheat. Cheat meal. Cheat day.

But should cheating and eating be words we associate together? Continue reading

Self-Care: From Cranky to Calm in Six Weeks

Women have a nurturing quality—it’s coded into our DNA and destines us to care for others ahead of ourselves. Self-care does not come easily. Instead, we steal from our own needs to care for others—our partner, kids, family, friends, and even our pets.

Do you have a tendency to do this? If so, let me share one of my favorite client stories with you. Continue reading

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