Neily on Nutrition – Jennifer Neily – Dallas Registered Dietitian Nutritionist

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Neily on Nutrition Blog

Registered dietitian nutritionist Jennifer Neily has a healthy appetite to provide sound, science-based advice through blogging and video logging.

Jennifer hopes to share her knowledge and love for healthy nutrition with everyone who is seeking to improve themselves. As an expert in the field with rich experience and education, she provides priceless information that you can use every day.

Check the blog often for new updates!

In honor of Meatless Mondays – the benefits of beans!

Video: Cooper Clinic Registered Dietitian Cindy Kleckner talks about the benefits of beans!

I’ve long been a fan of beans. Not much of a meat eater so it’s a great way for me to get my protein. I had the pleasure of chatting with Cooper Clinic registered dietitian Cindy Kleckner at the annual Cooper Nutrition Expo during National Nutrition Month about the benefits of beans. Cindy is co-author along with Rosanne Rust, MS, RD, LDN Hypertension Cookbook For Dummies. It’s loaded with information and features 150 of Cindy’s sodium-friendly recipes. Here is one of my favorites using beans. I love hot artichoke dips but usually they’re loaded with lots of cheese making for a rather unhealthy, high calorie appetizer. Not Cindy’s version! Continue reading

Swimsuit season is just around the corner! 6 small steps to get you ready.

By Ashley Harvill, Dietetic Student

It’s that time—warm air, backyard barbecues and getting ready for the swimsuit season. It’s difficult to avoid the taunting images on magazine covers and department store commercials. This year, instead of hiding in cover-ups or avoiding outdoor parties, here are small, easy changes that can get you one step closer to being swimsuit ready. Continue reading

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