Are you confused about nutrition? If so, I’m not surprised considering the plethora of marketing, advertising, and hype driving our food choices, especially on the internet. To make it even more confusing, you can find snippets of nutrition news, sometimes contradictory across media, even among the most credible sources.
Think about all the conflicting articles on coffee and wine for example. A study in the Journal of Health Communication found this makes people trust recommendations less, even nutrition recommendations that are less controversial.
Many love exercising.
Many do it because they know they should.
Many do it so they can eat what they want.
Here’s a thought. What would happen if you told an exerciser they could not exercise? Think they would gain weight? Probably not. They might even lose weight. Research indicates there’s a subconscious part of us that knows or calculates how much to eat.
With exercise it’s not surprising people eat more…often it’s the thought, “I deserve this!”
Back to our topic…
On a weekly coaching call in my 12-week BE FREE™ program, Carly Client discussed challenges with eating. For example, snacking…though she may not be hungry. Typical reasons being she was procrastinating or bored, frustrated, sad, or tempted by what lured her to the kitchen.
Before our work together these mid-afternoon occurrences led to some unhealthy choices…particularly sweets. The extra calories prevented Carly from reaching her health goals. Continue reading
Being a preceptor for area internship programs is my way of giving back to the dietetics profession. Texas Woman’s University intern Lauren Nygard wrote a guest post during her rotation. Like Lauren, I love beans/legumes and have written several… Continue reading
If you’re a certain age you may remember hustling out of your chair to answer a ringing phone. If you’re a wee younger you might have a quizzical look, your cocked head, and squinted eyes saying, “What?”
There was a time when phones were not within arm’s reach. No, the phone was in the other room, attached to a wall. Some phone owners were lucky to have a long cord capable of stretching into a private place, like a closet or bathroom. We weren’t so lucky. Growing up, my family’s household phone was tethered to the wall, guaranteeing our calls were kept short. Times have changed and this daily experience I took for granted is no longer even mentioned in retro movies. Continue reading
No more cheating (yourself, that is) …
…with limiting words and choices that keep you from success.
Some days the smallest of choices, like eating a coworker’s birthday cake, can feel sinful, even gluttonous—in our minds. How is it we beat ourselves up over something that is not a genuine betrayal? Yet we call ourselves cheaters when we veer from our dietary goals—as if it were literally a sin.
For me, cheating is one of those cringe-worthy words that when I hear it, it is like nails on a chalkboard. (shivers!)
I’m sure you’ve heard the word in reference to a food splurge: Cheat. Cheat meal. Cheat day.
But should cheating and eating be words we associate together? Continue reading
Women have a nurturing quality—it’s coded into our DNA and destines us to care for others ahead of ourselves. Self-care does not come easily. Instead, we steal from our own needs to care for others—our partner, kids, family, friends, and even our pets.
Do you have a tendency to do this? If so, let me share one of my favorite client stories with you. Continue reading
The natural sweetness of the red bell pepper makes it one of my favorite vegetables. I recently needed some for a cooking demo. The price wasn’t one I would normally pay—I prefer to buy when they’re $1 or less each. Love them, just not that much. Continue reading
Today is a special day—an anniversary I acknowledge every year, but not publicly. This is a first, a vulnerable moment.
Thirty years ago was my last drink. Yes, I was a mere child (smile), barely old enough to drink. I will never forget the day, the event, what I was doing, who I was with—at least most of it.
I was living in a wonderful near North high rise condo in my hometown Chicago, had a terrific job with the NCR Corporation, and had everything going for me, sort of. Continue reading
Carbohydrates. What comes to your mind when you read that? This nutrient receives an undeservedly negative reputation through no fault of its own. They’re so misunderstood.
Many people avoid carbs. They have the idea that they’re bad. They’re not.
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Nearly 100 percent of carbs break down to glucose in the body. That’s a good thing because glucose gives us energy. All macronutrients—carbs, fats, proteins—give us energy because they have calories. Carbs though are very efficient at providing fuel—glucose, needed by every cell. And it’s the preferred energy source for our brain, central nervous system, and red blood cells. Continue reading