(NOTE: If you’re reading this after April 1, 2019 make sure you read until the end!)
Spring is here….time to detox! Everyone needs a good cleansing, right?! So many environmental pollutants, heavy metals, chemicals, pesticides are reeking havoc on your body! If you suffer any of these symptoms you might have toxic overload: Continue reading
NOTE: Read this post if you are not familiar with the ketogenic diet or ‘keto’. And please make sure you read my follow up post about keto with a warning as well as Dietary Supplements: The truth about the pills you’re popping. You will see some experiences of people who would have benefited from knowing… Thanks! -Neily
Listen to this post!
PLEASE NOTE…if you have been scammed or involved in a keto hoax, I’m so sorry but there is nothing I can do to help get your money back. I wrote follow up posts with advice on what to do. Read Warning: Don’t get scammed by a keto supplement and Dietary Supplements: The truth about the pills you’re popping. You might need to cancel your credit card.
My mom sent a link the other day with the message: “Okay, my personal researcher. Ellie’s sister sent me this. Your thoughts?”
I’m glad I’m her ‘go-to’ person for all thing’s nutrition.
Years ago mom sent an email almost every week. An acquaintance would forward her something with the message, “I wonder if your daughter knows about this. She is studying nutrition, right?” or “Monet, if your daughter doesn’t know about this, she should.”
Sure, I was in grad school and learning but enjoyed investigating. Mom’s emails decreased over time because she got smart and did some researching on her own.
So, her recent inquiry caught me off guard. Continue reading
I have the pleasure of working as a preceptor for dietetic internship programs. Allison Hinze worked with me (and my 4-legged office mates) in my practice and wrote a post about her journey to become a nutrition professional and understanding why nutrition is confusing. Enjoy! -Neily
Everyone eats, but is everyone a nutrition expert? It’s easy to think so. Individuals, professionals, non-professionals and the like share their opinions on nutrition and food daily.
Food is a large part of life and we value sharing our personal knowledge. In a world where we can share information with the click of a button reaching hundreds, if not thousands, of people, we’re saturated with health claims—some good, some not so good. Continue reading
If you are vegan or lactose intolerant, almond and other non-dairy milk drinks are options. Although neither vegan nor lactose intolerant, almond milk was my go-to milk many years ago. I drank it when I was more concerned with calories… Continue reading
Once shunned due to its high-fat content, the avocado is now an *it* food and for good reason. Packed with nearly 20 vitamins, minerals, and phytonutrients, avocados are a nutrient-rich food.
One-third of an average size avocado has about 80 calories and is sodium and cholesterol-free. Over 80 percent of the fats in avocados are monounsaturated and polyunsaturated fats giving a boost to the heart. Continue reading
Coconut oil like all oils (olive, sunflower, walnut, canola, etc.) has about 120 calories per tablespoon. It is a fat that's solid at room temperature, made popular by marketing and unwarranted comparisons to MCT oil.
It's a highly saturated fat and when planned in an otherwise heart-healthy diet, okay for some but not for everyone. Keep your total saturated fat intake for the day (all food sources combined) to less than 10 percent of total calories (or about 20 grams per day).
Enjoy coconut oil in moderation, so long as you don’t go coco-nutty with its use.
The New Year is here and with it the onslaught of resolutions. “This year will be the year when…” Fill in the blank: “I lose weight.” “I start exercising.” Yada. Yada. Yada. How about saying, ditch the diet!
Thousands of advertising messages will prey upon people’s insecurities with digitally enhanced photos of bodies no one IRL (in real life) has. A body you could have—if only.
Who’s to say you are not enough just as you are? You are enough! Continue reading
I have a confession. I used to know everything about nutrition. I was an expert. I was a victim of the Dunning-Kruger Effect. See, I was a chubby kid—not obese—but carrying enough extra weight where I was teased and picked last for teams in gym class.
The summer before ninth grade I lost weight and although my weight yo-yoed over the years, I never lost my fascination with nutrition. I devoured every article on nutrition, read books, had subscriptions to every health magazine, and jumped on every trend or fad that happened along.
I listened to so-called experts and parroted their words. My ‘education’ made me super smart knowing more than the average person, always willing to pipe up with the latest I learned—whether welcome or not. I became the go-to person for all thing’s nutrition.
(Make sure to read my post about the Keto Hoax and Shark Tank and its follow up: Warning: Don’t get scammed by a keto supplement)
People seek an arbitrary number on the scale. Why? Where is the branded number on foreheads? Do people know (or care) how much you weigh? No. People notice:
- How you carry yourself.
- How you rock the clothes you wear.
- Your energy, vitality, confidence.
Yet it doesn’t stop people from trying (to lose weight).
Atkins, Paleo, and now the ketogenic diet. Did you do it? You lost weight, right? Quickly?
Exciting. Enticing. And oh so exhilarating.
Bev jumped on the scale Monday morning ready for day one of her keto diet. Today is a new day—this diet is going to work and it did, for a moment. She embraced keto and within a week dropped 8 pounds. Thrilled yes? Yet what did she lose? Continue reading
As discussed in Making Sense of Nutrition News, Part I, nutrition research and knowledge over the past few decades grew at a staggering rate.
I’ve been adjunct (part-time) faculty over 20 years and have a unique perspective of hearing what my students know and understand about nutrition as they learn key concepts. Early on in my teaching career (pre-internet), I assigned students a project requiring them to summarize a nutrition-related current event from a newspaper or magazine. They presented their summary in class and we deciphered reliability, learning what’s credible and what’s questionable.
As the internet evolved and became the go-to place for information, our learning advanced to a virtual platform including discussion boards. A favorite discussion board topic was (and is) answering this question: Why is nutrition so confusing? Continue reading