One of the most important things my clients work on when we begin our coaching relationship is to honor hunger and fullness. It’s one of the best ways to break away from the diet mentality. There are many examples of how this propels my clients forward in establishing a healthy relationship with food.
This blog is dedicated to Tom B. His Facebook post last weekend was my inspiration. Tom posted “Gotta try this!!” and shared a link from Tip Hero – Rich Chocolate Mug Cake. It’s a really short fun video that has garnered millions of views. I watched it a few times myself. Continue reading
It’s time for another Neily on Nutrition book series post together with Kristine James, featuring a book co-authored by my colleagues Cindy Kleckner, RDN, LD, FAND and Rosanne Rust, MS, RDN, LDN—DASH Diet for Dummies.
Rosanne is co-author of several books in the John Wiley & Sons For Dummies® series, including DASH Diet for Dummies, Hypertension Cookbook for Dummies, Glycemic Index Cookbook For Dummies®, Calorie Counter Journal for Dummies®, and a chapter about Diet Quality and Sweeteners in the textbook Sucrose, Fructose, High Fructose Corn Syrup, and Health.
Cindy has co-authored What’s Cooking at the Cooper Clinic and contributed nutrition chapters for Dr. Kenneth H. Cooper’s Overcoming Hypertension, Preventing Osteoporosis, and The New Aerobics for Women. She also co-authored (with Rosanne) Hypertension Cookbook for Dummies and developed recipes for the second edition of the Gluten Free Cooking for Dummies®.
Here is Kristine’s interview! Continue reading
It has been awhile since my last post—too long! I’m excited to tell you about a new series you’ll be seeing on Neily on Nutrition. With so many amazing colleagues authoring books—what better way to share than through my blog.
Together with Kristine James, a dietetic student at Kansas State University, we’ll be featuring books written by registered dietitian nutritionists focused on helping you live a healthier lifestyle.
I first chose registered dietitian nutritionist Jill Weisenberger for Kristine to interview because Jill has not one, but three books. Her third book was recently released 21 Things You Need to Know About Diabetes and Your Heart but it’s actually Jill’s second book I’m most interested in, The Overworked Person’s Guide to Better Nutrition: Simple Steps YOU Can Take to Eat Well, Reduce Stress, and Improve Your Health
Here’s Kristine’s interview! Continue reading
March is National Nutrition Month
Wednesday, March 11, 2015 is National Registered Dietitian Nutritionist Day.
Yes—we have our own day! I love being an RDN.
In 1998 I obtained the credential registered dietitian (RD). In 2013 the addition of nutritionist was formally added to it—registered dietitian nutritionist (RDN). Our profession has the choice to use RD or RDN and I quickly adopted RDN because:
- Few people know what an RD is, unfortunately.
- People seem to have a better understanding of the word nutritionist. But do people realize in most states anyone can call themselves a nutritionist? No certification or credentialing required. None. Zero. Zip.
- All registered dietitians are nutritionists but not all nutritionists are registered dietitians. Continue reading
I enjoy Chipotle. They have good fresh food. I learned long ago however that good fresh food does not always mean good for the waist line. Most everyone watching their weight knows to avoid the burrito at Chipotle and opt for the burrito bowl instead. The burrito is more like a body pillow—the tortilla alone adding an additional 300 calories.
So indeed the burrito bowl is better. Nonetheless the calories can really add up if you’re not careful. Lesson learned from my client. “I should have looked up the information before I went. But I honestly had no idea. I thought I was eating so healthy.” Yes, she was but as I’ve written before it’s easy to overeat even healthy food. Continue reading
There are staples I always have in my kitchen. I wanted to make something really simple with my slow cooker so this is what I added to it:
- Frozen chicken thighs, boneless, skinless (4)
- Can of pasta sauce (24oz)
- Can of diced tomatoes (14.5oz)
- Can of tomato paste (6oz)
That was it. Hours later I had the makings of a perfect meal (4 servings). Cooked up some angel hair pasta (my favorite!) and good to go. All it needed was a nice green salad. (Click to see video) Continue reading
I love Mondays! Really I do—especially because I work for myself. My boss is the best!
One of the reasons for my love of Mondays is Meatless Mondays! After enjoying a beautifully cooked steak and piece of salmon Sunday during my friend Walker’s Super Bowl party, it was time to lay low on the animal protein. (Love that about being a flexitarian—I don’t deny myself red meat, it’s my occasional treat.)
I volunteered to bring soup to Walker’s party—perfect time of year for that. AND this week there is a special day for homemade soup. Join me in celebrating National Homemade Soup Day today won’t you? Continue reading
Who doesn’t love peanut butter? I do! So much so that years ago my mom doctored up this Baby Blues cartoon and sent it to me. She used to hide it when I went to visit. (Honestly? I think she still does but claims she just ran out of it.) Yes, I love it that much.
Peanut butter. It’s so, so good. And so good for you! In fact, it has a whole day devoted to it—there is a National Peanut Butter Day celebrated every January. Continue reading
Just like whole wheat, oats, quinoa, brown rice, and corn, popcorn is a whole grain, the lowest calorie whole grain. Per one cup serving:
- popcorn, air-popped – 30 cal
- popcorn, oil-popped – 55 cal
- corn – 130 calories
- oats… Continue reading