diets and weight loss
NOTE: Read this post if you are not familiar with the ketogenic diet or ‘keto’. And please make sure you read my follow up post about keto with a warning as well as Dietary Supplements: The truth about the pills you’re popping. You will see some experiences of people who would have benefited from knowing… Thanks! -Neily
Listen to this post!https://neilyonnutrition.com/wp-content/uploads/2019/03/keto-hoax-and-shark-tank-recorded.wav
My mom sent a link the other day with the message: “Okay, my personal researcher. Ellie’s sister sent me this. Your thoughts?”
I’m glad I’m her ‘go-to’ person for all thing’s nutrition.
Years ago mom sent an email almost every week. An acquaintance would forward her something with the message, “I wonder if your daughter knows about this. She is studying nutrition, right?” or “Monet, if your daughter doesn’t know about this, she should.”
Sure, I was in grad school and learning but enjoyed investigating. Mom’s emails decreased over time because she got smart and did some researching on her own.
So, her recent inquiry caught me off guard. Continue reading