Eat Out, Eat Well – The Guide to Eating Healthy in Any Restaurant – An Interview with Author Hope Warshaw
Greetings! We’re back for another Neily on Nutrition book series post together with Kristine James, featuring a book authored by my colleague Hope Warshaw, MMSc, RD, CDE, Eat Out, Eat Well – The Guide to Eating Healthy in Any Restaurant.
Hope has authored many books including Diabetes Meal Planning Made Easy, Complete Guide to Carb Counting: How to Take the Mystery Out of Carb Counting and Improve Your Blood Glucose Control, as well as a few books for her colleagues including Practical Carbohydrate Counting: A How-to-Teach Guide for Health Professionals.
I enjoy Chipotle. They have good fresh food. I learned long ago however that good fresh food does not always mean good for the waist line. Most everyone watching their weight knows to avoid the burrito at Chipotle and opt for the burrito bowl instead. The burrito is more like a body pillow—the tortilla alone adding an additional 300 calories.
So indeed the burrito bowl is better. Nonetheless the calories can really add up if you’re not careful. Lesson learned from my client. “I should have looked up the information before I went. But I honestly had no idea. I thought I was eating so healthy.” Yes, she was but as I’ve written before it’s easy to overeat even healthy food. Continue reading