food and health
It’s amazing how many people are experts in nutrition. I was at a seminar last Saturday—totally unrelated to nutrition. (WordPress if you must know—I guess I’m a nerd at heart. Yep, spent a beautiful day geeking out indoors.)
Since I like to be a walking billboard wearing my Neily on Nutrition t-shirt I struck up a conversation with a woman visiting from California. As many people are prone to do, she shared a story of a friend.
The stories usually always start a certain way. I love them. Her friend read a book. Ah yes. And now they’re an authority on the diet du jour. Continue reading
Really interesting discussion on a Twitter chat I participated in recently. For those not familiar with chats they’re an opportunity for tweet peeps to get ‘together’ at a certain date and time to discuss a topic. Everyone uses the same hashtag. For example #healthtalk is the tweetchat I participated in. Hosted by @EverydayHealth (everydayhealth.com), registered dietitian nutritionist Rachel Begun (@RachelBegunRD) was the special guest on the topic of superfoods.
What do you think of when you hear that word—superfood? Does a particular food come to mind? To some perhaps, but to many on the chat it was much bigger than that. Here were some tweet highlights: Continue reading
Pregnancy w/ author Bridget Swinney—Tips to maximize health of baby – part 3
In our third of three interviews, registered dietitian nutritionist and author of Eating Expectantly: Practical Advice for Healthy Eating Before, During and After… Continue reading