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Making Sense of Nutrition News, Part II

I’ve been adjunct (part-time) faculty over 20 years and have the unique perspective of hearing what my students know and understand about nutrition as they learn key concepts. Early on in my teaching career (pre-internet), I assigned students a project requiring them to summarize a nutrition-related current event from a newspaper or magazine. They presented their summary in class and we deciphered reliability, learning what’s credible and what’s questionable.

As the internet evolved and became the go-to place for information, our learning advanced to a virtual platform including discussion boards. A favorite discussion board topic was (and is) answering this question: Why is nutrition so confusing? Continue reading

Making Sense of Nutrition News, Part I

Are you confused about nutrition? If so, I’m not surprised considering the plethora of marketing, advertising, and hype driving our food choices, especially on the internet. To make it even more confusing, you can find snippets of nutrition news, sometimes contradictory across media, even among the most credible sources.

Think about all the conflicting articles on coffee and wine for example. A study in the Journal of Health Communication found this makes people trust recommendations less, even nutrition recommendations that are less controversial.

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Blueberries – the blue jewel! Celebrate its month and our nation’s birthday!

Red, white and blue – our nation’s colors. Two of those colors happen to be some of my favorite fruits! What’s better than strawberries and blueberries? Not much in my book. That’s why I take every opportunity to use them in one of my fave guilt-free desserts. Strawberry/Blueberry Shortcake with Whipped Topping. Continue reading

Vitamin D – Your level is low, now what?

This is the last of a 4-part series on vitamin D.

Todd Whitthorne (former executive at Cooper Aerobics Enterprises) and I had a chat about vitamin D a while ago. In part 1 we talked about why vitamin D was (and is!) such a hot topic. Todd also told me how we know animals need it too! In part 2 Todd answered the question Do you need to supplement? and how do you know if you’re low?

In part 3 our discussion revolved around the many health implications of vitamin D and in this final video we talked about knowing if you’re low and what to do.

 

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Confessions of a blueberry addict and where I bought 34 pints for $40

Heaven for me would be living on a blueberry farm. My love of blueberries started when I was a kid living in the Midwest. I remember my mom would take me and one or both of my brothers to a blueberry farm where we picked the luscious blue gems till we could pick no more. We only had to pay for what we brought back from the fields not for what ended up in our bellies. One summer goodness knows how many blueberries I ate in one day. Yet we still brought home a stash of 45 pounds. Continue reading

Enjoy this healthier lower cal trail mix loaded with fiber and protein!

Nuts are an excellent snack. But at 200 calories per ¼ cup they can be a challenge to portion control and therefore easy to overindulge. Many a new client has told me they eat them knowing they’re healthy yet they still seek my nutrition coaching services because of weight challenges. Weight management can be difficult even with making healthy choices. Continue reading

I write & make videos on what interests me in the nutrition world…

My mom made a comment about my Facebook page which got me thinking. (Don’t moms have a way of doing that—making you think?) I often post my Neily on Nutrition blogs and videos in addition to my endless posts and pictures about my Great Dane fosters on my private FB page. I also have my Neily on Nutrition business page, but Facebook has an algorithm and only a select few get to see those posts, unless I want to pay to boost my posts. (I don’t.)

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Why I don’t drink almond milk

In response to a question someone posed about my recent blog regarding high protein breakfasts I write this post. What the heck, let me give a shout out to that someone—Phil Higginbotham! Phil’s an old high school classmate with whom I lost touch but like many others reconnected through Facebook. Gotta love Facebook.

Phil wanted to know what the big push was with almond milk. I actually had a few sentences in the first draft of my high protein breakfast post, but took it out because the post was getting too long. None of my breakfast suggestions by the way contained almond milk. Now I can devote a whole blog as to why. Continue reading

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