Being a preceptor for area internship programs is my way of giving back to the dietetics profession. Texas Woman’s University intern Lauren Nygard wrote a guest post during her rotation. Like Lauren, I love beans/legumes and have written several… Continue reading
Red, white and blue – our nation’s colors. Two of those colors happen to be some of my favorite fruits! What’s better than strawberries and blueberries? Not much in my book. That’s why I take every opportunity to use them in one of my fave guilt-free desserts. Strawberry/Blueberry Shortcake with Whipped Topping. Continue reading
This is the last of a 4-part series on vitamin D.
Todd Whitthorne (former executive at Cooper Aerobics Enterprises) and I had a chat about vitamin D a while ago. In part 1 we talked about why vitamin D was (and is!) such a hot topic. Todd also told me how we know animals need it too! In part 2 Todd answered the question Do you need to supplement? and how do you know if you’re low?
In part 3 our discussion revolved around the many health implications of vitamin D and in this final video we talked about knowing if you’re low and what to do.
Heaven for me would be living on a blueberry farm. My love of blueberries started when I was a kid living in the Midwest. I remember my mom would take me and one or both of my brothers to a blueberry farm where we picked the luscious blue gems till we could pick no more. We only had to pay for what we brought back from the fields not for what ended up in our bellies. One summer goodness knows how many blueberries I ate in one day. Yet we still brought home a stash of 45 pounds. Continue reading
Nuts are an excellent snack. But at 200 calories per ¼ cup they can be a challenge to portion control and therefore easy to overindulge. Many a new client has told me they eat them knowing they’re healthy yet they still seek my nutrition coaching services because of weight challenges. Weight management can be difficult even with making healthy choices. Continue reading
My mom made a comment about my Facebook page which got me thinking. (Don’t moms have a way of doing that—making you think?) I often post my Neily on Nutrition blogs and videos in addition to my endless posts and pictures about my Great Dane fosters on my private FB page. I also have my Neily on Nutrition business page, but Facebook has an algorithm and only a select few get to see those posts, unless I want to pay to boost my posts. (I don’t.)
In response to a question someone posed about my recent blog regarding high protein breakfasts I write this post. What the heck, let me give a shout out to that someone—Phil Higginbotham! Phil’s an old high school classmate with whom I lost touch but like many others reconnected through Facebook. Gotta love Facebook.
Phil wanted to know what the big push was with almond milk. I actually had a few sentences in the first draft of my high protein breakfast post, but took it out because the post was getting too long. None of my breakfast suggestions by the way contained almond milk. Now I can devote a whole blog as to why. Continue reading
This is what really cracks me up about the Paleo diet. Jan D came for a visit – wanted to know my thoughts about it. I can’t argue with many of the components – more protein, fewer carbs, and… Continue reading
Prediabetes. What can you do? Part 2 with diabetes expert Hope Warshaw
An estimated 80 million Americans have prediabetes but only about 10% know it. Hope Warshaw is a registered dietitian and diabetes educator. This is our 2nd of 3… Continue reading