Not having a plan is a challenge in achieving and maintaining health goals. Often doing the right thing at breakfast and lunch isn’t hard but when dinner rolls around, whether single, coupled up or having a family the What’s for dinner question can take the best day and turn it upside down. Continue reading
The Overworked Person’s Guide to Better Nutrition: Simple Steps YOU Can Take to Eat Well, Reduce Stress, and Improve Your Health.
It has been awhile since my last post—too long! I’m excited to tell you about a new series you’ll be seeing on Neily on Nutrition. With so many amazing colleagues authoring books—what better way to share than through my blog.
Together with Kristine James, a dietetic student at Kansas State University, we’ll be featuring books written by registered dietitian nutritionists focused on helping you live a healthier lifestyle.
I first chose registered dietitian nutritionist Jill Weisenberger for Kristine to interview because Jill has not one, but three books. Her third book was recently released 21 Things You Need to Know About Diabetes and Your Heart but it’s actually Jill’s second book I’m most interested in, The Overworked Person’s Guide to Better Nutrition: Simple Steps YOU Can Take to Eat Well, Reduce Stress, and Improve Your Health
Here’s Kristine’s interview! Continue reading
Fall is such a great time to get the wonderful pomegranate fruit. They’re actually called the jewels of autumn. Tucked inside the big red spheres are little red seeds called arils. Sweet with a bit of tartness.
They are however a mess to prepare, if you don’t know the right techniques! In these two videos I demonstrate how to deseed without staining your clothes a lovely bright red. Continue reading
Previously I wrote about a common reason someone might hit a plateau in their weight loss efforts. This post is not about plateaus but just weight loss in general—why someone may not make the progress they feel they deserve.
Let me tell you about another client I had and not an uncommon issue I see amongst individuals doing all the right things but lamenting, “I just don’t get it. I don’t eat fast food, fried food, refined white flour, highly processed foods, etc. but I’m not losing weight. I should be losing weight eating the way I do.” Continue reading
Heaven for me would be living on a blueberry farm. My love of blueberries started when I was a kid living in the Midwest. I remember my mom would take me and one or both of my brothers to a blueberry farm where we picked the luscious blue gems till we could pick no more. We only had to pay for what we brought back from the fields not for what ended up in our bellies. One summer goodness knows how many blueberries I ate in one day. Yet we still brought home a stash of 45 pounds. Continue reading
I love educating people and increasing nutrition awareness with label reading, ingredient lists, etc. The main theme of my message at a Southwest Airlines health fair was—just because it’s organic or gluten-free or comes from a health food store does not guarantee healthfulness.
Here are a few examples focusing on organic and gluten-free.
In response to a question someone posed about my recent blog regarding high protein breakfasts I write this post. What the heck, let me give a shout out to that someone—Phil Higginbotham! Phil’s an old high school classmate with whom I lost touch but like many others reconnected through Facebook. Gotta love Facebook.
Phil wanted to know what the big push was with almond milk. I actually had a few sentences in the first draft of my high protein breakfast post, but took it out because the post was getting too long. None of my breakfast suggestions by the way contained almond milk. Now I can devote a whole blog as to why. Continue reading
In this last of 4 video/blog transcriptions, The Plant-Powered Dietitian™ Sharon Palmer and I talk about organic and what are the extra (if any) benefits of eating organic versus conventional produce. Eating organic can be an extra expense, so buying locally grown foods can be an excellent alternative. Regardless, eat more fruits and veggies whenever you can! Continue reading
A fun way to start eating less meat and adding more plant-based foods to your diet is through incorporating “Meatless Monday” to your week. In this blog transcript of our third video The Plant-Powered Dietitian™ Sharon Palmer author of The Plant-Powered Diet: The Lifelong Eating Plan for Achieving Optimal Health, Beginning Today and I talk about this fun approach to start eating more plant-based foods to incorporate them in our diet. Eating less meat not only helps improve health but helps decrease our individual food carbon footprint. Continue reading
Sharon Palmer, Registered Dietitian Nutritionist known as The Plant-Powered Dietitian™ and I discussed the wide spectrum of vegetarian diets. You don’t have to be a strict vegan or vegetarian to reap the health benefits of a plant-based diet. In this blog transcript of our 2nd of 4 YouTube videos, we talked about the different types of vegetarian diets and how flexible you can be with what fits your needs best. Continue reading