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healthy habits

Why My Shoes Are Purple – My Secret Weapon For Exercising

Many love exercising.

Many don’t.

Many do it because they know they should.

Many do it so they can eat what they want.

Here’s a thought. What would happen if you told an exerciser they could not exercise? Think they would gain weight? Probably not. They might even lose weight. Research indicates there’s a subconscious part of us that knows or calculates how much to eat.

With exercise it’s not surprising people eat more…often it’s the thought, I deserve this!”

Back to our topic…

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How to Stop a Snack Attack

On a weekly coaching call in my 12-week BE FREE™ program, Carly Client discussed challenges with eating. For example, snacking…though she may not be hungry. Typical reasons being she was procrastinating or bored, frustrated, sad, or tempted by what lured her to the kitchen.

Before our work together these mid-afternoon occurrences led to some unhealthy choices…particularly sweets. The extra calories prevented Carly from reaching her health goals. Continue reading

Remember When Phones Hung on Kitchen Walls?

If you’re a certain age you may remember hustling out of your chair to answer a ringing phone. If you’re a wee younger you might have a quizzical look, your cocked head, and squinted eyes saying, “What?”

There was a time when phones were not within arm’s reach. No, the phone was in the other room, attached to a wall. Some phone owners were lucky to have a long cord capable of stretching into a private place, like a closet or bathroom. We weren’t so lucky. Growing up, my family’s household phone was tethered to the wall, guaranteeing our calls were kept short. Times have changed and this daily experience I took for granted is no longer even mentioned in retro movies. Continue reading

Chuck the Cheating Mentality

No more cheating (yourself, that is) …

…with limiting words and choices that keep you from success.

Some days the smallest of choices, like eating a coworker’s birthday cake, can feel sinful, even gluttonous—in our minds. How is it we beat ourselves up over something that is not a genuine betrayal? Yet we call ourselves cheaters when we veer from our dietary goals—as if it were literally a sin.

For me, cheating is one of those cringe-worthy words that when I hear it, it is like nails on a chalkboard. (shivers!)

I’m sure you’ve heard the word in reference to a food splurge: Cheat. Cheat meal. Cheat day.

But should cheating and eating be words we associate together? Continue reading

Self-Care: From Cranky to Calm in Six Weeks

Women have a nurturing quality—it’s coded into our DNA and destines us to care for others ahead of ourselves. Self-care does not come easily. Instead, we steal from our own needs to care for others—our partner, kids, family, friends, and even our pets.

Do you have a tendency to do this? If so, let me share one of my favorite client stories with you. Continue reading

Sugar is sugar – regardless the source

Cola comes with a wide variety of opinions and ideas. Some colas even advocate a more nutritious product, but is it actually healthier?

I created a video after noticing a cola advertised “made with pure cane sugar” by 365, the Whole Foods brand. Looking at the label, you see this “healthier” product actually contains  more calories and added sugar than the name brand Coca Cola.

Fancy marketing, healthier-sounding words and where products are sold will draw in consumers because it sounds like a better sweetener option. But is it really? Sugar is sugar!

Here’s the video transcript of the video.

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150 Calorie Snacks

What does a 150 calorie snack look like? Portion size distortion is very real especially in the U.S. It’s too easy to overeat without realizing it! Here, are a few snack ideas to get the most of your food. Some great. Some not-so-great.

Curious to know what 150 calories of Snickers looks like? Less than a Clif bar? Think again!

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