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Nutrition

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Carbs: Why do people think they’re bad?

Carbohydrates. What comes to your mind when you read that? This nutrient receives an undeservedly negative reputation through no fault of its own. They’re so misunderstood.

Many people avoid carbs. They have the idea that they’re bad. They’re not.

Click To Tweet Nearly 100 percent of carbs break down to glucose in the body. That’s a good thing because glucose gives us energy.  All macronutrients—carbs, fats, proteins—give us energy because they have calories. Carbs though are very efficient at providing fuel—glucose, needed by every cell.  And it’s the preferred energy source for our brain, central nervous system, and red blood cells. Continue reading

Nutrition: How much do you know?

Every March we celebrate National Nutrition Month and registered dietitian nutritionists (RD/RDNs) come out like wildfire spreading the good word of nutrition. This year’s theme is Put Your Best Fork Forward. A great theme for certain.

My intent wasn’t to do the same ole same ole but provide education. With so much misinformation on the internet I wonder how much people know. Being an adjunct professor teaching the principles of nutrition for almost 20 years I’ve kept up with basic nutrition knowledge and often scratch my head at what I see, read, and hear.

Consumers are confused. How can they put their best fork forward if there is not a solid foundation of basic nutrition concepts?

I made a commitment to post a daily video starting with a quiz March 1. Here are the first eight videos and their summaries. Continue reading

Sugar is sugar – regardless the source

Cola comes with a wide variety of opinions and ideas. Some colas even advocate a more nutritious product, but is it actually healthier?

I created a video after noticing a cola advertised “made with pure cane sugar” by 365, the Whole Foods brand. Looking at the label, you see this “healthier” product actually contains  more calories and added sugar than the name brand Coca Cola.

Fancy marketing, healthier-sounding words and where products are sold will draw in consumers because it sounds like a better sweetener option. But is it really? Sugar is sugar!

Here’s the video transcript of the video.

Continue reading

National Blueberry Month – a month to celebrate the blue gems

Can you believe it’s July? It’s also National Blueberry Month. As a confessed and proud blueberry addict, I’m here to show you a couple of ways to celebrate. If you follow me you know I write about these little blue gems every year. (Blueberries – the blue jewel and Confessions of a blueberry addict—where I bought 34 pints for $40)

They’re in season now so don’t miss the chance to get them at a great price. I’ve been buying amazing blueberries for several years from Aldi. At the time of this writing, $1.19 per pint. Wow. (That’s up from the price they were a few weeks ago, 99 cents!) Continue reading

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