I have the pleasure of working as a preceptor for dietetic internship programs. Allison Hinze worked with me (and my 4-legged office mates) in my practice and wrote a post about her journey to become a nutrition professional. Enjoy! -Neily
Everyone eats, but is everyone a nutrition expert? It’s easy to think so. Individuals, professionals, non-professionals and the like share their opinions on nutrition and food daily.
Food is a large part of life and we value sharing our personal knowledge. In a world where we can share information with the click of a button reaching hundreds, if not thousands, of people, we’re saturated with health claims—some good, some not so good. Continue reading
The New Year is here and with it the onslaught of resolutions. “This year will be the year when…” Fill in the blank: “I lose weight.” “I start exercising.” Yada. Yada. Yada.
Thousands of advertising messages will prey upon people’s insecurities with digitally enhanced photos of bodies no one IRL (in real life) has. A body you could have—if only.
Who’s to say you are not enough just as you are? You are enough! Continue reading
I’ve been adjunct (part-time) faculty over 20 years and have the unique perspective of hearing what my students know and understand about nutrition as they learn key concepts. Early on in my teaching career (pre-internet), I assigned students a project requiring them to summarize a nutrition-related current event from a newspaper or magazine. They presented their summary in class and we deciphered reliability, learning what’s credible and what’s questionable.
As the internet evolved and became the go-to place for information, our learning advanced to a virtual platform including discussion boards. A favorite discussion board topic was (and is) answering this question: Why is nutrition so confusing? Continue reading
Are you confused about nutrition? If so, I’m not surprised considering the plethora of marketing, advertising, and hype driving our food choices, especially on the internet. To make it even more confusing, you can find snippets of nutrition news, sometimes contradictory across media, even among the most credible sources.
Think about all the conflicting articles on coffee and wine for example. A study in the Journal of Health Communication found this makes people trust recommendations less, even nutrition recommendations that are less controversial.
Being a preceptor for area internship programs is my way of giving back to the dietetics profession. Texas Woman’s University intern Lauren Nygard wrote a guest post during her rotation. Like Lauren, I love beans/legumes and have written several… Continue reading
The natural sweetness of the red bell pepper makes it one of my favorite vegetables. I recently needed some for a cooking demo. The price wasn’t one I would normally pay—I prefer to buy when they’re $1 or less each. Love them, just not that much. Continue reading
Carbohydrates. What comes to your mind when you read that? This nutrient receives an undeservedly negative reputation through no fault of its own. They’re so misunderstood.
Many people avoid carbs. They have the idea that they’re bad. They’re not.
Many people avoid carbs. They have the idea that they’re bad. They’re not.Click To Tweet Nearly 100 percent of carbs break down to glucose in the body. That’s a good thing because glucose gives us energy. All macronutrients—carbs, fats, proteins—give us energy because they have calories. Carbs though are very efficient at providing fuel—glucose, needed by every cell. And it’s the preferred energy source for our brain, central nervous system, and red blood cells. Continue reading
Every March we celebrate National Nutrition Month and registered dietitian nutritionists (RD/RDNs) come out like wildfire spreading the good word of nutrition. This year’s theme is Put Your Best Fork Forward. A great theme for certain.
My intent wasn’t to do the same ole same ole but provide education. With so much misinformation on the internet I wonder how much people know. Being an adjunct professor teaching the principles of nutrition for almost 20 years I’ve kept up with basic nutrition knowledge and often scratch my head at what I see, read, and hear.
Consumers are confused. How can they put their best fork forward if there is not a solid foundation of basic nutrition concepts?
I made a commitment to post a daily video starting with a quiz March 1. Here are the first eight videos and their summaries. Continue reading
January is the month of do overs, start overs, and New Year’s resolutions. For the 7th year in a row a diet you likely have not heard of topped the list at number one for Best Overall Diet by U.S. News & World Report. Continue reading
Tabbouleh is a traditional Middle Eastern vegetarian salad made of finely chopped parsley, diced tomatoes, crushed mint, fine bulgur (burghul), chopped green onions, extra virgin olive oil, lime/lemon juice, and salt.