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150 Calorie Snacks

What does a 150 calorie snack look like? Portion size distortion is very real especially in the U.S. It’s too easy to overeat without realizing it! Here, are a few snack ideas to get the most of your food. Some great. Some not-so-great.

Curious to know what 150 calories of Snickers looks like? Less than a Clif bar? Think again!

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Neily’s Rockin’ Health Trail Mix – You’ll love it!

It’s time to update a post from a few years ago about my homemade trail mix. I’ve been making this for years and if you’re a client (or friend or family member) or if you have attended a talk I’ve given, you likely received a bag (or three) of Neily’s Rockin’ Health Trail Mix. I came up with the idea at the request of a client looking for a healthier afternoon snack, something other than plain nuts. Continue reading

Homemade 4-Bean Soup – in honor of National Homemade Soup Day!

I love Mondays! Really I do—especially because I work for myself. My boss is the best!

One of the reasons for my love of Mondays is Meatless Mondays! After enjoying a beautifully cooked steak and piece of salmon Sunday during my friend Walker’s Super Bowl party, it was time to lay low on the animal protein. (Love that about being a flexitarian—I don’t deny myself red meat, it’s my occasional treat.)

I volunteered to bring soup to Walker’s party—perfect time of year for that. AND this week there is a special day for homemade soup. Join me in celebrating National Homemade Soup Day today won’t you? Continue reading

Why I love peanut butter (and you should too!)

Who doesn’t love peanut butter? I do! So much so that years ago my mom doctored up this Baby Blues cartoon and sent it to me. She used to hide it when I went to visit. (Honestly? I think she still does but claims she just ran out of it.) Yes, I love it that much.

Peanut butter. It’s so, so good. And so good for you! In fact, it has a whole day devoted to it—there is a National Peanut Butter Day celebrated every January.  Continue reading

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