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Vitamin D

Vitamin D – Your level is low, now what?

This is the last of a 4-part series on vitamin D.

Todd Whitthorne (former executive at Cooper Aerobics Enterprises) and I had a chat about vitamin D a while ago. In part 1 we talked about why vitamin D was (and is!) such a hot topic. Todd also told me how we know animals need it too! In part 2 Todd answered the question Do you need to supplement? and how do you know if you’re low?

In part 3 our discussion revolved around the many health implications of vitamin D and in this final video we talked about knowing if you’re low and what to do.

 

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Vitamin D – What are the health implications?

Todd Whitthorne (former executive at Cooper Aerobics Enterprises) and I had a chat about vitamin D a few years ago. We made a series of 4 videos. In part 1 we talked about why vitamin D was (and is!) such a hot topic. Todd also told me how we know animals need it too! In part 2 Todd answered the question Do you need to supplement? and how do you know if you’re low?

In part 3 we’re talking about the health implications of low vitamin D and in part 4 we discussed what to do if you’re low. Continue reading

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