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weight loss

Why I Won’t Be Recommending the Ketogenic Diet

People seek an arbitrary number on the scale. Why? Where is the branded number on foreheads? Do people know (or care) how much you weigh? No. People notice:

  • How you carry yourself.
  • How you rock the clothes you wear.
  • Your energy, vitality, confidence.

Yet it doesn’t stop people from trying (to lose weight).

Atkins, Paleo, and now the ketogenic diet. Did you do it? You lost weight, right? Quickly?

Exciting. Enticing. And oh so exhilarating.

Bev jumped on the scale Monday morning ready for day one of her keto diet. Today is a new day—this diet is going to work and it did, for a moment. She embraced keto and within a week dropped 8 pounds. Thrilled yes? Yet what did she lose?  Continue reading

Yes, you can overeat ‘good for you’ foods!

Previously I wrote about a common reason someone might hit a plateau in their weight loss efforts. This post is not about plateaus but just weight loss in general—why someone may not make the progress they feel they deserve.

Let me tell you about another client I had and not an uncommon issue I see amongst individuals doing all the right things but lamenting, “I just don’t get it. I don’t eat fast food, fried food, refined white flour, highly processed foods, etc. but I’m not losing weight. I should be losing weight eating the way I do.” Continue reading

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