It’s time to update a post from a few years ago about my homemade trail mix. I’ve been making this for years and if you’re a client (or friend or family member) or if you have attended a talk I’ve given, you likely received a bag (or three) of Neily’s Rockin’ Health Trail Mix. I came up with the idea at the request of a client looking for a healthier afternoon snack, something other than plain nuts.
Previously I wrote about a common reason someone might hit a plateau in their weight loss efforts. This post is not about plateaus but just weight loss in general—why someone may not make the progress they feel they deserve.
Let me tell you about another client I had and not an uncommon issue I see amongst individuals doing all the right things but lamenting, “I just don’t get it. I don’t eat fast food, fried food, refined white flour, highly processed foods, etc. but I’m not losing weight. I should be losing weight eating the way I do.” Continue reading
Nuts are an excellent snack. But at 200 calories per ¼ cup they can be a challenge to portion control and therefore easy to overindulge. Many a new client has told me they eat them knowing they’re healthy yet they still seek my nutrition coaching services because of weight challenges. Weight management can be difficult even with making healthy choices. Continue reading
In response to a question someone posed about my recent blog regarding high protein breakfasts I write this post. What the heck, let me give a shout out to that someone—Phil Higginbotham! Phil’s an old high school classmate with whom I lost touch but like many others reconnected through Facebook. Gotta love Facebook.
Phil wanted to know what the big push was with almond milk. I actually had a few sentences in the first draft of my high protein breakfast post, but took it out because the post was getting too long. None of my breakfast suggestions by the way contained almond milk. Now I can devote a whole blog as to why. Continue reading
One of the benefits of being a registered dietitian nutritionist is the opportunity to be a mentor preceptor for aspiring RDNs. This week I had the pleasure of having Texas Woman’s University intern Monica Parodi working with me. One of her projects was to guest blog on Neily on Nutrition. She loves nuts and chose to write about them. Thanks Monica!
Nuts about Nuts
Nuts are definitely one of my favorite go-to snacks. They are not only tasty and crunchy but also a nutrient powerhouse. In adequate amounts, nuts can help tie you over to your next meal. Many people shy away from them because of their high fat and calorie content per serving. However, they are packed with fiber, protein and healthy fat! Continue reading