Not having a plan is a challenge in achieving and maintaining health goals. Often doing the right thing at breakfast and lunch isn’t hard but when dinner rolls around, whether single, coupled up or having a family the What’s for dinner question can take the best day and turn it upside down. Continue reading
The Overworked Person’s Guide to Better Nutrition: Simple Steps YOU Can Take to Eat Well, Reduce Stress, and Improve Your Health.
It has been awhile since my last post—too long! I’m excited to tell you about a new series you’ll be seeing on Neily on Nutrition. With so many amazing colleagues authoring books—what better way to share than through my blog.
Together with Kristine James, a dietetic student at Kansas State University, we’ll be featuring books written by registered dietitian nutritionists focused on helping you live a healthier lifestyle.
I first chose registered dietitian nutritionist Jill Weisenberger for Kristine to interview because Jill has not one, but three books. Her third book was recently released 21 Things You Need to Know About Diabetes and Your Heart but it’s actually Jill’s second book I’m most interested in, The Overworked Person’s Guide to Better Nutrition: Simple Steps YOU Can Take to Eat Well, Reduce Stress, and Improve Your Health
Here’s Kristine’s interview! Continue reading
Sadly, two out of every three Americans are overweight and one in three classified as obese. It is said 90 – 95 percent of those that lose weight will gain it back. If the statistics are so grim, why bother trying to lose weight? Certainly some people are successful. Read on, there’s good news! Continue reading
Previously I wrote about a common reason someone might hit a plateau in their weight loss efforts. This post is not about plateaus but just weight loss in general—why someone may not make the progress they feel they deserve.
Let me tell you about another client I had and not an uncommon issue I see amongst individuals doing all the right things but lamenting, “I just don’t get it. I don’t eat fast food, fried food, refined white flour, highly processed foods, etc. but I’m not losing weight. I should be losing weight eating the way I do.” Continue reading
Have you ever been so hungry that you ate so fast and too much? All of a sudden your stomach is about to explode? It has been said it takes 20 minutes for the brain to register fullness. If hungry I’m sure you know you can eat a lot in a short period. Gradually brain chemicals and stomach hormones catch up to one another—then it’s the oh my gosh why did I eat so much feeling. Sound familiar? You’re not alone. Continue reading
One of my favorite nutrition and weight management tips is the 80/20 rule. What is the 80/20 rule? Eighty percent of the time you want to be doing the right thing—20 percent of the time you can afford some indulgences.
It’s an especially good rule this time of year—around the holidays but like all my tips it’s pertinent all through the year. Of course celebrations are expected and it’s not always easy to tighten the belt. So just follow the 80/20 rule and you’ll be good to go! Continue reading
No, I’m not talking bacon, lettuce, tomato sandwiches—although love that kind of BLT (as a treat of course!). BLTs are nutrition speak for bites, licks and tastes. Have you ever considered calories consumed throughout the day that aren’t a part of meals you’re consuming? A little here, a little there – it can add up making it challenging to meet weight management goals. Continue reading
The holidays are in full swing! For some it’s a feeding frenzy starting with Halloween and sometimes not ending until the Superbowl!
Contrary to popular belief the average person does not gain 5-10 pounds over the holidays. They may gain one or two. The problem is it may not come off after the first of the year and therefore causing weight creep. Continue reading
If you don’t love it, don’t eat it!
Have you ever taken a bite of food that wasn’t all that great but you went ahead and ate it anyway? I have been guilty of that and perhaps… Continue reading
Big day tomorrow – Super Bowl Sunday! Regardless of who’s playing I love to hang out with my friends and enjoy their company and of course some good food. I might DVR it at home so I can… Continue reading