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The Overworked Person’s Guide to Better Nutrition: Simple Steps YOU Can Take to Eat Well, Reduce Stress, and Improve Your Health.

It has been awhile since my last post—too long! I’m excited to tell you about a new series you’ll be seeing on Neily on Nutrition. With so many amazing colleagues authoring books—what better way to share than through my blog.

Kristine James

Together with Kristine James, a dietetic student at Kansas State University, we’ll be featuring books written by registered dietitian nutritionists focused on helping you live a healthier lifestyle.

I first chose registered dietitian nutritionist Jill Weisenberger for Kristine to interview because Jill has not one, but three books. Her third book was recently released 21 Things You Need to Know About Diabetes and Your Heart but it’s actually Jill’s second book I’m most interested in, The Overworked Person’s Guide to Better Nutrition: Simple Steps YOU Can Take to Eat Well, Reduce Stress, and Improve Your Health

Here’s Kristine’s interview! Continue reading

Reap the benefits of a plant-based diet without being a strict vegan!

Sharon Palmer, Registered Dietitian Nutritionist known as The Plant-Powered Dietitian™ and I discussed the wide spectrum of vegetarian diets. You don’t have to be a strict vegan or vegetarian to reap the health benefits of a plant-based diet. In this blog transcript of our 2nd of 4 YouTube videos, we talked about the different types of vegetarian diets and how flexible you can be with what fits your needs best. Continue reading

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