As Seen On

exercise

Why My Shoes Are Purple – My Secret Weapon For Exercising

Many love exercising.

Many don’t.

Many do it because they know they should.

Many do it so they can eat what they want.

Here’s a thought. What would happen if you told an exerciser they could not exercise? Think they would gain weight? Probably not. They might even lose weight. Research indicates there’s a subconscious part of us that knows or calculates how much to eat.

With exercise it’s not surprising people eat more…often it’s the thought, I deserve this!”

Back to our topic…

Continue reading

FREE DOWNLOAD! | Get Neily’s 10 High Protein No Cook Lunch Ideas for Busy People | CLICK PIC BELOW!
Join me on Facebook!
New Blog Posts