As Seen On

gluten free

Quinoa or brown rice?

Video Transcription

I want to thank my aunt Alice Wylie for the suggestion for this video. She was asking me if she was eating healthier if she was choosing quinoa over brown rice. Well here’s the answer Alice and thanks for your question! Continue reading

Dear gluten-free dieter

Dry Brined Turkey the-salty-tomato.com

Thanksgiving is almost here and for the 1 percent with celiac disease and estimated 6 percent with gluten sensitivity it undoubtedly will be a challenging holiday to maneuver. But quite honestly I’m not worried about them. They take their disease very seriously and don’t mess around. Plus there are numerous resources they most certainly have turned to. (This post is not for them.)

It’s the other estimated 20 to 30 percent that follow a gluten-free diet for a myriad of reasons. I recently wrote about this in a post Gluten-Free – the real reason it might help. Continue reading

Gluten-free: The real reason it might help. PLUS! a gluten-free comparison

It’s amazing how many people are experts in nutrition. I was at a seminar last Saturday—totally unrelated to nutrition. (WordPress if you must know—I guess I’m a nerd at heart. Yep, spent a beautiful day geeking out indoors.)

Since I like to be a walking billboard wearing my Neily on Nutrition t-shirt I struck up a conversation with a woman visiting from California. As many people are prone to do, she shared a story of a friend.

The stories usually always start a certain way. I love them. Her friend read a book. Ah yes. And now they’re an authority on the diet du jour. Continue reading

Just because it’s organic or gluten-free doesn’t mean it’s healthy

Alex Twiss and Neily

 

I love educating people and increasing nutrition awareness with label reading, ingredient lists, etc. The main theme of my message at a Southwest Airlines health fair was—just because it’s organic or gluten-free or comes from a health food store does not guarantee healthfulness.

Here are a few examples focusing on organic and gluten-free.

Continue reading

FREE DOWNLOAD! | Get Neily’s 10 High Protein No Cook Lunch Ideas for Busy People | CLICK PIC BELOW!
Join me on Facebook!
New Blog Posts