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Healthy diet

Neily’s Rockin’ Health Trail Mix – You’ll love it!

It’s time to update a post from a few years ago about my homemade trail mix. I’ve been making this for years and if you’re a client (or friend or family member) or if you have attended a talk I’ve given, you likely received a bag (or three) of Neily’s Rockin’ Health Trail Mix. I came up with the idea at the request of a client looking for a healthier afternoon snack, something other than plain nuts. Continue reading

Yes, you can overeat ‘good for you’ foods!

Previously I wrote about a common reason someone might hit a plateau in their weight loss efforts. This post is not about plateaus but just weight loss in general—why someone may not make the progress they feel they deserve.

Let me tell you about another client I had and not an uncommon issue I see amongst individuals doing all the right things but lamenting, “I just don’t get it. I don’t eat fast food, fried food, refined white flour, highly processed foods, etc. but I’m not losing weight. I should be losing weight eating the way I do.” Continue reading

I write & make videos on what interests me in the nutrition world…

My mom made a comment about my Facebook page which got me thinking. (Don’t moms have a way of doing that—making you think?) I often post my Neily on Nutrition blogs and videos in addition to my endless posts and pictures about my Great Dane fosters on my private FB page. I also have my Neily on Nutrition business page, but Facebook has an algorithm and only a select few get to see those posts, unless I want to pay to boost my posts. (I don’t.)

Continue reading

9 Quick Tips to Manage Weight (and why I won’t eat beets and Brussels sprouts)

Fruit and Oatmeal Breakfast ParfaitNutritionBabes.com

Have you ever been so hungry that you ate so fast and too much? All of a sudden your stomach is about to explode? It has been said it takes 20 minutes for the brain to register fullness. If hungry I’m sure you know you can eat a lot in a short period. Gradually brain chemicals and stomach hormones catch up to one another—then it’s the oh my gosh why did I eat so much feeling. Sound familiar? You’re not alone. Continue reading

Reap the benefits of a plant-based diet without being a strict vegan!

Sharon Palmer, Registered Dietitian Nutritionist known as The Plant-Powered Dietitian™ and I discussed the wide spectrum of vegetarian diets. You don’t have to be a strict vegan or vegetarian to reap the health benefits of a plant-based diet. In this blog transcript of our 2nd of 4 YouTube videos, we talked about the different types of vegetarian diets and how flexible you can be with what fits your needs best. Continue reading

Why I don’t like steel cut oats

Neily’s Easy Steel Cut Oats (recipe below)

Okay that title is a bit harsh and perhaps misleading. Let me explain.

A number of years ago a client told me she didn’t eat oatmeal because of not having time to make steel cut oats. She had heard—by an ill-informed friend—that if she couldn’t eat steel cut oats not to bother. Reason number one I ‘don’t like’ steel cut oats—someone not eating a nutrient-rich food like oatmeal because she was told if she couldn’t eat steel cut not to bother. Continue reading

Superfoods = Super diet

Really interesting discussion on a Twitter chat I participated in recently. For those not familiar with chats they’re an opportunity for tweet peeps to get ‘together’ at a certain date and time to discuss a topic. Everyone uses the same hashtag. For example #healthtalk is the tweetchat I participated in. Hosted by @EverydayHealth (everydayhealth.com), registered dietitian nutritionist Rachel Begun (@RachelBegunRD) was the special guest on the topic of superfoods.

What do you think of when you hear that word—superfood? Does a particular food come to mind? To some perhaps, but to many on the chat it was much bigger than that. Here were some tweet highlights: Continue reading

Nuts about Nuts – Guest Blog

One of the benefits of being a registered dietitian nutritionist is the opportunity to be a mentor preceptor for aspiring RDNs. This week I had the pleasure of having Texas Woman’s University intern Monica Parodi working with me. One of her projects was to guest blog on Neily on Nutrition. She loves nuts and chose to write about them. Thanks Monica!

Nuts about Nuts

Nuts are definitely one of my favorite go-to snacks. They are not only tasty and crunchy but also a nutrient powerhouse. In adequate amounts, nuts can help tie you over to your next meal. Many people shy away from them because of their high fat and calorie content per serving. However, they are packed with fiber, protein and healthy fat! Continue reading

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