Being a preceptor for area internship programs is my way of giving back to the dietetics profession. Texas Woman’s University intern Lauren Nygard wrote a guest post during her rotation. Like Lauren, I love beans/legumes and have written several… Continue reading
Sharon Palmer, Registered Dietitian Nutritionist known as The Plant-Powered Dietitian™ and I discussed the wide spectrum of vegetarian diets. You don’t have to be a strict vegan or vegetarian to reap the health benefits of a plant-based diet. In this blog transcript of our 2nd of 4 YouTube videos, we talked about the different types of vegetarian diets and how flexible you can be with what fits your needs best. Continue reading
Video: Cooper Clinic Registered Dietitian Cindy Kleckner talks about the benefits of beans!
I’ve long been a fan of beans. Not much of a meat eater so it’s a great way for me to get my protein. I had… Continue reading
Some key ingredients to always have on hand make it easy for me to throw something together when needed in a pinch. Like this weekend when I remembered at the last minute I was to bring something to the neighborhood… Continue reading
It’s a southern tradition to have black-eyed peas on New Year’s Day for luck and prosperity. Whether or not it works, I’m all for it because black-eyed peas are extremely nutritious! They’re an excellent source of fiber,… Continue reading