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portion control

WHY it’s so important to read Nutrition Fact food label

This is a transcription of Neily on Nutrition’s YouTube video posted last June. To watch the video click here or scroll to the end of this post.

WHY it’s so important to read food labels

I was at one of those big box technology stores not long ago standing in line. There were just rows and rows of point of purchase items that are meant for you to buy them, impulse buys. While I was awaiting my turn I noticed this gentleman in front of me—looked like he was with his daughter. He  probably had no intention of buying but he did—this energy mix, that was just there among many other things. He picked up one of the healthier things there. I could just imagine he might have driven home with his daughter, opened it up and had a few handfuls. Continue reading

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