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weight management

The Overworked Person’s Guide to Better Nutrition: Simple Steps YOU Can Take to Eat Well, Reduce Stress, and Improve Your Health.

It has been awhile since my last post—too long! I’m excited to tell you about a new series you’ll be seeing on Neily on Nutrition. With so many amazing colleagues authoring books—what better way to share than through my blog.

Kristine James

Together with Kristine James, a dietetic student at Kansas State University, we’ll be featuring books written by registered dietitian nutritionists focused on helping you live a healthier lifestyle.

I first chose registered dietitian nutritionist Jill Weisenberger for Kristine to interview because Jill has not one, but three books. Her third book was recently released 21 Things You Need to Know About Diabetes and Your Heart but it’s actually Jill’s second book I’m most interested in, The Overworked Person’s Guide to Better Nutrition: Simple Steps YOU Can Take to Eat Well, Reduce Stress, and Improve Your Health

Here’s Kristine’s interview! Continue reading

WHY it’s so important to read Nutrition Fact food label

This is a transcription of Neily on Nutrition’s YouTube video posted last June. To watch the video click here or scroll to the end of this post.

WHY it’s so important to read food labels

I was at one of those big box technology stores not long ago standing in line. There were just rows and rows of point of purchase items that are meant for you to buy them, impulse buys. While I was awaiting my turn I noticed this gentleman in front of me—looked like he was with his daughter. He  probably had no intention of buying but he did—this energy mix, that was just there among many other things. He picked up one of the healthier things there. I could just imagine he might have driven home with his daughter, opened it up and had a few handfuls. Continue reading

Love Starbucks? Know before you go!

Love Starbucks? So do I, but know before you go!

(Photo credit: Wikipedia)

What prompted this (to see the video of this blog, scroll to bottom or click here) was when a friend said “it would be interesting to do a video on what people consume at Starbucks. Sit there on a busy Saturday afternoon. I bet people don’t know what they’re consuming in terms of calories and fat and sugar”. Continue reading

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