As Seen On

Diet Myths and Fads

Debunking the Paleo Diet
An Excellent TEDx Talk

Don’t eat after 7pm?
Myth!

Don’t eat white foods?
Myth!

Carbs are bad for you?
Myth!

Avoid eating fruit &
protein together – myth!

Gluten free for weight loss?
Myth!

Muscle does NOT
weigh more than fat

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Plant-based 'milks' are popular but the only one most comparable to dairy is fortified soymilk. Plant-based milks often lack protein at 1g per 8oz. Soymilk has 7g whereas dairy milk has 8g per 8oz. I personally like cow's milk the best. :) #rdchat #nutrition #dairy pic.twitter.com/otjq…

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