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Healthy Diets / Healthy Eating

The Plant-Powered Diet
author Sharon Palmer

Reap benefits w/o
being a strict vegetarian

Meatless Monday
what’s it about?

Author Sharon Palmer
talks organic

Nutrition Babes with some
easy quick breakfast ideas

Nutrition Babes with mid-
afternoon snack ideas

Author Wendy Jo Peterson
explains Mediterranean Diet

Quick meal ideas for the
Mediterranean diet

6 simple steps for
healthy eating

WHY it’s so important to
read food labels

There’s how much
sugar in that?

For more videos and to sign up for updates, please visit Neily on Nutrition YouTube channel!

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Plant-based 'milks' are popular but the only one most comparable to dairy is fortified soymilk. Plant-based milks often lack protein at 1g per 8oz. Soymilk has 7g whereas dairy milk has 8g per 8oz. I personally like cow's milk the best. :) #rdchat #nutrition #dairy…

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